Salmon Pinwheel with Lobster Stuffing

H-E-B Meal Simple

21.92

% from protein

16.44

% from carbs

16.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
440
% Daily value*

Total Fat 30 g
46.2%

Saturated 11 g
55%

Trans Fats 0.5 g

Cholesterol 90 mg
30%

Sodium, Na 540 mg
23.5%

Potassium, K 470 mg
10%

Total Carbohydrates 18 g
6.5%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 24 g
48%

Vitamin D 360 IU

Vitamin D (D2 + D3) 9 UG

Calcium 40 mg

Iron 1 mg

Sugars, added 1 g

Salmon Pinwheel with Lobster Stuffing Nutrients FAQs

Nutrients

What is the calorie content of Salmon Pinwheel with Lobster Stuffing?

A typical serving 1 portion (170 grams) of Salmon Pinwheel with Lobster Stuffing contains approximately 440 calories.

You can check the exact calorie content by logging Salmon Pinwheel with Lobster Stuffing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Pinwheel with Lobster Stuffing have?

The amount of fat in Salmon Pinwheel with Lobster Stuffing depends on the ingredients and preparation method. On average, one serving 1 portion (170 grams) of Salmon Pinwheel with Lobster Stuffing contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Pinwheel with Lobster Stuffing have?

The protein content in Salmon Pinwheel with Lobster Stuffing depends on the ingredients exists in it. On average, 1 portion (170 grams) of Salmon Pinwheel with Lobster Stuffing contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Pinwheel with Lobster Stuffing, Download Nutribit app for healthier you!

How much sugar does a Salmon Pinwheel with Lobster Stuffing have?

On average, 1 portion (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Pinwheel with Lobster Stuffing.

How Much carbohydrates (carbs) is in Salmon Pinwheel with Lobster Stuffing?

The amount of carbohydrates (carbs) in Salmon Pinwheel with Lobster Stuffing depends on its serving size and preparation. On average, 1 portion (170 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Pinwheel with Lobster Stuffing.

How Much Fiber is in Salmon Pinwheel with Lobster Stuffing?

Salmon Pinwheel with Lobster Stuffing contains approximately 1 grams of fiber in 1 portion (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Pinwheel with Lobster Stuffing for healthier you!

What vitamins and minerals are in a Salmon Pinwheel with Lobster Stuffing?

Vitamins in Salmon Pinwheel with Lobster Stuffing:

  • Vitamin D:Salmon Pinwheel with Lobster Stuffing has 360 IU of Vitamin D.

Salmon Pinwheel with Lobster Stuffing contains following minerals:

  • Salmon Pinwheel with Lobster Stuffing has 40mg of Calcium.
  • Salmon Pinwheel with Lobster Stuffing has 540mg of Sodium, Na.
  • Salmon Pinwheel with Lobster Stuffing has 470mg of Potassium, K.
  • Salmon Pinwheel with Lobster Stuffing has 1mg of Iron.

General

Does Salmon Pinwheel with Lobster Stuffing contain caffeine?

Salmon Pinwheel with Lobster Stuffing does not contain any caffeine.

Does Salmon Pinwheel with Lobster Stuffing contain alcohol?

Salmon Pinwheel with Lobster Stuffing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Pinwheel with Lobster Stuffing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Pinwheel with Lobster Stuffing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Pinwheel with Lobster Stuffing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Pinwheel with Lobster Stuffing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Pinwheel with Lobster Stuffing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Pinwheel with Lobster Stuffing for free?

Yes! Since Salmon Pinwheel with Lobster Stuffing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Pinwheel with Lobster Stuffing with water tracking feature?

Nutribit automatically calculates the water content of Salmon Pinwheel with Lobster Stuffing and adds it to your daily hydration log. Simply log Salmon Pinwheel with Lobster Stuffing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Pinwheel with Lobster Stuffing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Pinwheel with Lobster Stuffing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Pinwheel with Lobster Stuffing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Pinwheel with Lobster Stuffing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Pinwheel with Lobster Stuffing

Protein and Vitamin D in Salmon Pinwheel with Lobster Stuffing supports bone health.

  • Protein in Salmon Pinwheel with Lobster Stuffing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon Pinwheel with Lobster Stuffing helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmon Pinwheel with Lobster Stuffing supports building and repairing tissues.

Builds and repairs tissues in Salmon Pinwheel with Lobster Stuffing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Pinwheel with Lobster Stuffing supports immune function.

Supports immune function in Salmon Pinwheel with Lobster Stuffing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Pinwheel with Lobster Stuffing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Pinwheel with Lobster Stuffing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Pinwheel with Lobster Stuffing provides energy.

Provides energy in Salmon Pinwheel with Lobster Stuffing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Pinwheel with Lobster Stuffing supports muscle growth and strength.

Supports muscle growth and strength in Salmon Pinwheel with Lobster Stuffing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Pinwheel with Lobster Stuffing helps in weight management.

Helps in weight management in Salmon Pinwheel with Lobster Stuffing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Pinwheel with Lobster Stuffing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Pinwheel with Lobster Stuffing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Pinwheel with Lobster Stuffing improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Pinwheel with Lobster Stuffing is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Pinwheel with Lobster Stuffing regulates blood sugar levels.

Regulates blood sugar levels in Salmon Pinwheel with Lobster Stuffing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon Pinwheel with Lobster Stuffing boosts the immune system

Vitamin D in Salmon Pinwheel with Lobster Stuffing enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon Pinwheel with Lobster Stuffing improves muscle function

Vitamin D in Salmon Pinwheel with Lobster Stuffing is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon Pinwheel with Lobster Stuffing promotes cardiovascular health

Vitamin D in Salmon Pinwheel with Lobster Stuffing may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon Pinwheel with Lobster Stuffing reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon Pinwheel with Lobster Stuffing are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon Pinwheel with Lobster Stuffing supports mental health

Vitamin D in Salmon Pinwheel with Lobster Stuffing deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon Pinwheel with Lobster Stuffing aids in weight management

Studies suggest Vitamin D in Salmon Pinwheel with Lobster Stuffing may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon Pinwheel with Lobster Stuffing improves insulin sensitivity

Vitamin D in Salmon Pinwheel with Lobster Stuffing plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon Pinwheel with Lobster Stuffing supports prenatal health

Vitamin D in Salmon Pinwheel with Lobster Stuffing is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Salmon Pinwheel with Lobster Stuffing supports fluid balance.

Maintains Fluid Balance in Salmon Pinwheel with Lobster Stuffing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Pinwheel with Lobster Stuffing supports nerve function.

Supports Nerve Function in Salmon Pinwheel with Lobster Stuffing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Pinwheel with Lobster Stuffing helps regulate blood pressure.

Regulates Blood Pressure in Salmon Pinwheel with Lobster Stuffing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Pinwheel with Lobster Stuffing supports muscle function.

Aids Muscle Function in Salmon Pinwheel with Lobster Stuffing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Pinwheel with Lobster Stuffing aids nutrient absorption.

Improves Nutrient Absorption in Salmon Pinwheel with Lobster Stuffing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Pinwheel with Lobster Stuffing helps balance pH levels.

Balances pH Levels in Salmon Pinwheel with Lobster Stuffing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Pinwheel with Lobster Stuffing supports bone health.

Supports Bone Health in Salmon Pinwheel with Lobster Stuffing helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 portion Salmon Pinwheel with Lobster Stuffing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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