Salmon Pinwheel with Seafood Stuffing

Market 32 by Price Chopper

22.12

% from protein

17.31

% from carbs

17.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
70
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 0.8 g
3.8%

Cholesterol 10.8 mg
3.6%

Sodium, Na 100 mg
4.3%

Potassium, K 62.7 mg
1.3%

Total Carbohydrates 3 g
1.1%

Fiber 0.2 g
0.6%

Sugars 0.5 g
1%

Protein 3.8 g
7.7%

Vitamin D 60 IU

Vitamin D (D2 + D3) 1.5 UG

Calcium 13 mg

Iron 0.2 mg

Sugars, added 0 g

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Salmon Pinwheel with Seafood Stuffing Nutrients FAQs

Nutrients

What is the calorie content of Salmon Pinwheel with Seafood Stuffing?

A typical serving 6 oz (170 grams) of Salmon Pinwheel with Seafood Stuffing contains approximately 420 calories.

You can check the exact calorie content by logging Salmon Pinwheel with Seafood Stuffing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Pinwheel with Seafood Stuffing have?

The amount of fat in Salmon Pinwheel with Seafood Stuffing depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Salmon Pinwheel with Seafood Stuffing contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Pinwheel with Seafood Stuffing have?

The protein content in Salmon Pinwheel with Seafood Stuffing depends on the ingredients exists in it. On average, 6 oz (170 grams) of Salmon Pinwheel with Seafood Stuffing contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Pinwheel with Seafood Stuffing, Download Nutribit app for healthier you!

How much sugar does a Salmon Pinwheel with Seafood Stuffing have?

On average, 6 oz (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Pinwheel with Seafood Stuffing.

How Much carbohydrates (carbs) is in Salmon Pinwheel with Seafood Stuffing?

The amount of carbohydrates (carbs) in Salmon Pinwheel with Seafood Stuffing depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Pinwheel with Seafood Stuffing.

How Much Fiber is in Salmon Pinwheel with Seafood Stuffing?

Salmon Pinwheel with Seafood Stuffing contains approximately 1 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Pinwheel with Seafood Stuffing for healthier you!

What vitamins and minerals are in a Salmon Pinwheel with Seafood Stuffing?

Vitamins in Salmon Pinwheel with Seafood Stuffing:

  • Vitamin D:Salmon Pinwheel with Seafood Stuffing has 360 IU of Vitamin D.

Salmon Pinwheel with Seafood Stuffing contains following minerals:

  • Salmon Pinwheel with Seafood Stuffing has 78mg of Calcium.
  • Salmon Pinwheel with Seafood Stuffing has 600mg of Sodium, Na.
  • Salmon Pinwheel with Seafood Stuffing has 376mg of Potassium, K.
  • Salmon Pinwheel with Seafood Stuffing has 1.08mg of Iron.

General

Does Salmon Pinwheel with Seafood Stuffing contain caffeine?

Salmon Pinwheel with Seafood Stuffing does not contain any caffeine.

Does Salmon Pinwheel with Seafood Stuffing contain alcohol?

Salmon Pinwheel with Seafood Stuffing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Pinwheel with Seafood Stuffing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Pinwheel with Seafood Stuffing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Pinwheel with Seafood Stuffing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Pinwheel with Seafood Stuffing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Pinwheel with Seafood Stuffing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Pinwheel with Seafood Stuffing for free?

Yes! Since Salmon Pinwheel with Seafood Stuffing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Pinwheel with Seafood Stuffing with water tracking feature?

Nutribit automatically calculates the water content of Salmon Pinwheel with Seafood Stuffing and adds it to your daily hydration log. Simply log Salmon Pinwheel with Seafood Stuffing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Pinwheel with Seafood Stuffing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Pinwheel with Seafood Stuffing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Pinwheel with Seafood Stuffing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Pinwheel with Seafood Stuffing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Pinwheel with Seafood Stuffing

Protein and Vitamin D in Salmon Pinwheel with Seafood Stuffing supports bone health.

  • Protein in Salmon Pinwheel with Seafood Stuffing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon Pinwheel with Seafood Stuffing helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmon Pinwheel with Seafood Stuffing supports building and repairing tissues.

Builds and repairs tissues in Salmon Pinwheel with Seafood Stuffing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Pinwheel with Seafood Stuffing supports immune function.

Supports immune function in Salmon Pinwheel with Seafood Stuffing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Pinwheel with Seafood Stuffing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Pinwheel with Seafood Stuffing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Pinwheel with Seafood Stuffing provides energy.

Provides energy in Salmon Pinwheel with Seafood Stuffing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Pinwheel with Seafood Stuffing supports muscle growth and strength.

Supports muscle growth and strength in Salmon Pinwheel with Seafood Stuffing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Pinwheel with Seafood Stuffing helps in weight management.

Helps in weight management in Salmon Pinwheel with Seafood Stuffing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Pinwheel with Seafood Stuffing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Pinwheel with Seafood Stuffing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Pinwheel with Seafood Stuffing improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Pinwheel with Seafood Stuffing is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Pinwheel with Seafood Stuffing regulates blood sugar levels.

Regulates blood sugar levels in Salmon Pinwheel with Seafood Stuffing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon Pinwheel with Seafood Stuffing boosts the immune system

Vitamin D in Salmon Pinwheel with Seafood Stuffing enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon Pinwheel with Seafood Stuffing improves muscle function

Vitamin D in Salmon Pinwheel with Seafood Stuffing is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon Pinwheel with Seafood Stuffing promotes cardiovascular health

Vitamin D in Salmon Pinwheel with Seafood Stuffing may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon Pinwheel with Seafood Stuffing reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon Pinwheel with Seafood Stuffing are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon Pinwheel with Seafood Stuffing supports mental health

Vitamin D in Salmon Pinwheel with Seafood Stuffing deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon Pinwheel with Seafood Stuffing aids in weight management

Studies suggest Vitamin D in Salmon Pinwheel with Seafood Stuffing may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon Pinwheel with Seafood Stuffing improves insulin sensitivity

Vitamin D in Salmon Pinwheel with Seafood Stuffing plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon Pinwheel with Seafood Stuffing supports prenatal health

Vitamin D in Salmon Pinwheel with Seafood Stuffing is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Salmon Pinwheel with Seafood Stuffing supports fluid balance.

Maintains Fluid Balance in Salmon Pinwheel with Seafood Stuffing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Pinwheel with Seafood Stuffing supports nerve function.

Supports Nerve Function in Salmon Pinwheel with Seafood Stuffing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Pinwheel with Seafood Stuffing helps regulate blood pressure.

Regulates Blood Pressure in Salmon Pinwheel with Seafood Stuffing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Pinwheel with Seafood Stuffing supports muscle function.

Aids Muscle Function in Salmon Pinwheel with Seafood Stuffing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Pinwheel with Seafood Stuffing aids nutrient absorption.

Improves Nutrient Absorption in Salmon Pinwheel with Seafood Stuffing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Pinwheel with Seafood Stuffing helps balance pH levels.

Balances pH Levels in Salmon Pinwheel with Seafood Stuffing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Pinwheel with Seafood Stuffing supports bone health.

Supports Bone Health in Salmon Pinwheel with Seafood Stuffing helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 6 oz Salmon Pinwheel with Seafood Stuffing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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