Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar
Wawa Grocery
30.89
% from protein44.79
% from carbs44.79
% from fatNutrition Facts
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Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar has 200 IU of Vitamin A.
- Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar has 260mg of Calcium.
- Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar has 820mg of Sodium, Na.
- Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar has 1.44mg of Iron.
What is the calorie content of Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar?
A typical serving 1 sandwich (156 grams) of Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar contains approximately 240 calories.
You can check the exact calorie content by logging Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar have?
The amount of fat in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar have?
The protein content in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar depends on the ingredients exists in it. On average, 1 sandwich (156 grams) of Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar have?
On average, 1 sandwich (156 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar.
How Much carbohydrates (carbs) is in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar?
The amount of carbohydrates (carbs) in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar depends on its serving size and preparation. On average, 1 sandwich (156 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar.
How Much Fiber is in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar?
Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar contains approximately 7 grams of fiber in 1 sandwich (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar for healthier you!
What vitamins and minerals are in a Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar?
Vitamins in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar:
Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar contains following minerals:
General
Does Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar contain caffeine?
Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar does not contain any caffeine.
Does Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar contain alcohol?
Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar for free?
Yes! Since Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar and adds it to your daily hydration log. Simply log Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar
Protein in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports immune function.
Supports immune function in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar provides energy.
Provides energy in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps in weight management.
Helps in weight management in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports bone health.
Supports bone health in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports digestion.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports heart health.
Soluble fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar aids in weight management.
Fiber-rich foods in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar regulates blood sugar.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar promotes gut health.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar lowers the risk of colon cancer.
A high-fiber diet from Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar is linked to a reduced risk of colon cancer.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar improves skin health.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps lower blood pressure.
Adequate fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar boosts immune function.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar reduces the risk of type 2 diabetes.
Fiber in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports bone health.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports muscle function.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports heart health.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports nerve transmission.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports blood clotting.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports hormonal secretion.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports weight management.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports dental health.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports blood pressure regulation.
Calcium in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports fluid balance.
Maintains Fluid Balance in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports nerve function.
Supports Nerve Function in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports muscle function.
Aids Muscle Function in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps balance pH levels.
Balances pH Levels in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar supports bone health.
Supports Bone Health in Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 sandwich Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.