Turkey & Cheddar Pinwheel Wraps

Wawa Grocery

25.24

% from protein

37.85

% from carbs

37.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
310
% Daily value*

Total Fat 13 g
20%

Saturated 5 g
25%

Cholesterol 45 mg
15%

Sodium, Na 830 mg
36.1%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 20 g
40%

Vitamin A 1250 IU

Vitamin C 1.2 mg

Calcium 250 mg

Iron 1.8 mg

Turkey & Cheddar Pinwheel Wraps Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Cheddar Pinwheel Wraps?

A typical serving 1 package (147 grams) of Turkey & Cheddar Pinwheel Wraps contains approximately 310 calories.

You can check the exact calorie content by logging Turkey & Cheddar Pinwheel Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Cheddar Pinwheel Wraps have?

The amount of fat in Turkey & Cheddar Pinwheel Wraps depends on the ingredients and preparation method. On average, one serving 1 package (147 grams) of Turkey & Cheddar Pinwheel Wraps contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Cheddar Pinwheel Wraps have?

The protein content in Turkey & Cheddar Pinwheel Wraps depends on the ingredients exists in it. On average, 1 package (147 grams) of Turkey & Cheddar Pinwheel Wraps contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Cheddar Pinwheel Wraps, Download Nutribit app for healthier you!

How much sugar does a Turkey & Cheddar Pinwheel Wraps have?

On average, 1 package (147 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar Pinwheel Wraps.

How Much carbohydrates (carbs) is in Turkey & Cheddar Pinwheel Wraps?

The amount of carbohydrates (carbs) in Turkey & Cheddar Pinwheel Wraps depends on its serving size and preparation. On average, 1 package (147 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Cheddar Pinwheel Wraps.

How Much Fiber is in Turkey & Cheddar Pinwheel Wraps?

Turkey & Cheddar Pinwheel Wraps contains approximately 3 grams of fiber in 1 package (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar Pinwheel Wraps for healthier you!

What vitamins and minerals are in a Turkey & Cheddar Pinwheel Wraps?

Vitamins in Turkey & Cheddar Pinwheel Wraps:

  • Vitamin A:Turkey & Cheddar Pinwheel Wraps has 1250 IU of Vitamin A.
  • Vitamin C:Turkey & Cheddar Pinwheel Wraps has 1.2 mg of Vitamin C.

Turkey & Cheddar Pinwheel Wraps contains following minerals:

  • Turkey & Cheddar Pinwheel Wraps has 250mg of Calcium.
  • Turkey & Cheddar Pinwheel Wraps has 830mg of Sodium, Na.
  • Turkey & Cheddar Pinwheel Wraps has 1.8mg of Iron.

General

Does Turkey & Cheddar Pinwheel Wraps contain caffeine?

Turkey & Cheddar Pinwheel Wraps does not contain any caffeine.

Does Turkey & Cheddar Pinwheel Wraps contain alcohol?

Turkey & Cheddar Pinwheel Wraps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar Pinwheel Wraps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar Pinwheel Wraps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Cheddar Pinwheel Wraps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Cheddar Pinwheel Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar Pinwheel Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Cheddar Pinwheel Wraps for free?

Yes! Since Turkey & Cheddar Pinwheel Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Cheddar Pinwheel Wraps with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Cheddar Pinwheel Wraps and adds it to your daily hydration log. Simply log Turkey & Cheddar Pinwheel Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Cheddar Pinwheel Wraps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar Pinwheel Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Cheddar Pinwheel Wraps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Cheddar Pinwheel Wraps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Cheddar Pinwheel Wraps

Protein and Vitamin A in Turkey & Cheddar Pinwheel Wraps supports bone health.

  • Protein in Turkey & Cheddar Pinwheel Wraps plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey & Cheddar Pinwheel Wraps contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey & Cheddar Pinwheel Wraps supports building and repairing tissues.

Builds and repairs tissues in Turkey & Cheddar Pinwheel Wraps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Cheddar Pinwheel Wraps supports immune function.

Supports immune function in Turkey & Cheddar Pinwheel Wraps is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Cheddar Pinwheel Wraps helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Cheddar Pinwheel Wraps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Cheddar Pinwheel Wraps provides energy.

Provides energy in Turkey & Cheddar Pinwheel Wraps can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Cheddar Pinwheel Wraps supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Cheddar Pinwheel Wraps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Cheddar Pinwheel Wraps helps in weight management.

Helps in weight management in Turkey & Cheddar Pinwheel Wraps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Cheddar Pinwheel Wraps aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Cheddar Pinwheel Wraps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Cheddar Pinwheel Wraps improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Cheddar Pinwheel Wraps is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Cheddar Pinwheel Wraps regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Cheddar Pinwheel Wraps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey & Cheddar Pinwheel Wraps supports eye health.

Vitamin A in Turkey & Cheddar Pinwheel Wraps is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey & Cheddar Pinwheel Wraps boosts immune function.

Vitamin A in Turkey & Cheddar Pinwheel Wraps helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey & Cheddar Pinwheel Wraps promotes healthy skin.

Vitamin A in Turkey & Cheddar Pinwheel Wraps supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey & Cheddar Pinwheel Wraps enhances reproductive health.

Vitamin A in Turkey & Cheddar Pinwheel Wraps plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey & Cheddar Pinwheel Wraps reduces the risk of certain cancers.

Vitamin A in Turkey & Cheddar Pinwheel Wraps helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey & Cheddar Pinwheel Wraps promotes healthy development during pregnancy.

Vitamin A in Turkey & Cheddar Pinwheel Wraps is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey & Cheddar Pinwheel Wraps maintains healthy mucous membranes.

Vitamin A in Turkey & Cheddar Pinwheel Wraps helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey & Cheddar Pinwheel Wraps improves wound healing.

Vitamin A in Turkey & Cheddar Pinwheel Wraps promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey & Cheddar Pinwheel Wraps may reduce the risk of macular degeneration.

Vitamin A in Turkey & Cheddar Pinwheel Wraps, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey & Cheddar Pinwheel Wraps supports bone health.

Calcium in Turkey & Cheddar Pinwheel Wraps is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey & Cheddar Pinwheel Wraps supports muscle function.

Calcium in Turkey & Cheddar Pinwheel Wraps plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey & Cheddar Pinwheel Wraps supports heart health.

Calcium in Turkey & Cheddar Pinwheel Wraps helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey & Cheddar Pinwheel Wraps supports nerve transmission.

Calcium in Turkey & Cheddar Pinwheel Wraps is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey & Cheddar Pinwheel Wraps supports blood clotting.

Calcium in Turkey & Cheddar Pinwheel Wraps is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey & Cheddar Pinwheel Wraps supports hormonal secretion.

Calcium in Turkey & Cheddar Pinwheel Wraps regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey & Cheddar Pinwheel Wraps supports weight management.

Calcium in Turkey & Cheddar Pinwheel Wraps may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey & Cheddar Pinwheel Wraps supports dental health.

Calcium in Turkey & Cheddar Pinwheel Wraps strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey & Cheddar Pinwheel Wraps supports blood pressure regulation.

Calcium in Turkey & Cheddar Pinwheel Wraps, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey & Cheddar Pinwheel Wraps supports fluid balance.

Maintains Fluid Balance in Turkey & Cheddar Pinwheel Wraps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Cheddar Pinwheel Wraps supports nerve function.

Supports Nerve Function in Turkey & Cheddar Pinwheel Wraps helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Cheddar Pinwheel Wraps helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Cheddar Pinwheel Wraps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Cheddar Pinwheel Wraps supports muscle function.

Aids Muscle Function in Turkey & Cheddar Pinwheel Wraps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Cheddar Pinwheel Wraps aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Cheddar Pinwheel Wraps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Cheddar Pinwheel Wraps helps balance pH levels.

Balances pH Levels in Turkey & Cheddar Pinwheel Wraps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Cheddar Pinwheel Wraps supports bone health.

Supports Bone Health in Turkey & Cheddar Pinwheel Wraps helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 package Turkey & Cheddar Pinwheel Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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