Kale Harvest Salad with Chicken

Wawa Grocery

24.76

% from protein

31.27

% from carbs

31.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179 g(179g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 1.5 g
7.5%

Cholesterol 35 mg
11.7%

Sodium, Na 550 mg
23.9%

Total Carbohydrates 24 g
8.7%

Fiber 4 g
14.3%

Sugars 17 g
34%

Protein 19 g
38%

Vitamin A 5500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 60 mg

Calcium 80 mg

Iron 2.7 mg

Kale Harvest Salad with Chicken Nutrients FAQs

Nutrients

What is the calorie content of Kale Harvest Salad with Chicken?

A typical serving 1 container (179 grams) of Kale Harvest Salad with Chicken contains approximately 300 calories.

You can check the exact calorie content by logging Kale Harvest Salad with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Harvest Salad with Chicken have?

The amount of fat in Kale Harvest Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 container (179 grams) of Kale Harvest Salad with Chicken contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Harvest Salad with Chicken have?

The protein content in Kale Harvest Salad with Chicken depends on the ingredients exists in it. On average, 1 container (179 grams) of Kale Harvest Salad with Chicken contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Harvest Salad with Chicken, Download Nutribit app for healthier you!

How much sugar does a Kale Harvest Salad with Chicken have?

On average, 1 container (179 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Harvest Salad with Chicken.

How Much carbohydrates (carbs) is in Kale Harvest Salad with Chicken?

The amount of carbohydrates (carbs) in Kale Harvest Salad with Chicken depends on its serving size and preparation. On average, 1 container (179 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Harvest Salad with Chicken.

How Much Fiber is in Kale Harvest Salad with Chicken?

Kale Harvest Salad with Chicken contains approximately 4 grams of fiber in 1 container (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Harvest Salad with Chicken for healthier you!

What vitamins and minerals are in a Kale Harvest Salad with Chicken?

Vitamins in Kale Harvest Salad with Chicken:

  • Vitamin A:Kale Harvest Salad with Chicken has 5500 IU of Vitamin A.
  • Vitamin C:Kale Harvest Salad with Chicken has 60 mg of Vitamin C.

Kale Harvest Salad with Chicken contains following minerals:

  • Kale Harvest Salad with Chicken has 80mg of Calcium.
  • Kale Harvest Salad with Chicken has 550mg of Sodium, Na.
  • Kale Harvest Salad with Chicken has 2.7mg of Iron.

General

Does Kale Harvest Salad with Chicken contain caffeine?

Kale Harvest Salad with Chicken does not contain any caffeine.

Does Kale Harvest Salad with Chicken contain alcohol?

Kale Harvest Salad with Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Harvest Salad with Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Harvest Salad with Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Harvest Salad with Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Harvest Salad with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Harvest Salad with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Harvest Salad with Chicken for free?

Yes! Since Kale Harvest Salad with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Harvest Salad with Chicken with water tracking feature?

Nutribit automatically calculates the water content of Kale Harvest Salad with Chicken and adds it to your daily hydration log. Simply log Kale Harvest Salad with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Harvest Salad with Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Harvest Salad with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Harvest Salad with Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Harvest Salad with Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Harvest Salad with Chicken

Protein and Vitamin A in Kale Harvest Salad with Chicken supports bone health.

  • Protein in Kale Harvest Salad with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kale Harvest Salad with Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Kale Harvest Salad with Chicken supports building and repairing tissues.

Builds and repairs tissues in Kale Harvest Salad with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kale Harvest Salad with Chicken supports immune function.

Supports immune function in Kale Harvest Salad with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kale Harvest Salad with Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kale Harvest Salad with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kale Harvest Salad with Chicken provides energy.

Provides energy in Kale Harvest Salad with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kale Harvest Salad with Chicken supports muscle growth and strength.

Supports muscle growth and strength in Kale Harvest Salad with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kale Harvest Salad with Chicken helps in weight management.

Helps in weight management in Kale Harvest Salad with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kale Harvest Salad with Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kale Harvest Salad with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kale Harvest Salad with Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Kale Harvest Salad with Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Kale Harvest Salad with Chicken regulates blood sugar levels.

Regulates blood sugar levels in Kale Harvest Salad with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kale Harvest Salad with Chicken supports eye health.

Vitamin A in Kale Harvest Salad with Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale Harvest Salad with Chicken boosts immune function.

Vitamin A in Kale Harvest Salad with Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale Harvest Salad with Chicken promotes healthy skin.

Vitamin A in Kale Harvest Salad with Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale Harvest Salad with Chicken enhances reproductive health.

Vitamin A in Kale Harvest Salad with Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale Harvest Salad with Chicken reduces the risk of certain cancers.

Vitamin A in Kale Harvest Salad with Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale Harvest Salad with Chicken promotes healthy development during pregnancy.

Vitamin A in Kale Harvest Salad with Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale Harvest Salad with Chicken maintains healthy mucous membranes.

Vitamin A in Kale Harvest Salad with Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale Harvest Salad with Chicken improves wound healing.

Vitamin A in Kale Harvest Salad with Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale Harvest Salad with Chicken may reduce the risk of macular degeneration.

Vitamin A in Kale Harvest Salad with Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Kale Harvest Salad with Chicken supports fluid balance.

Maintains Fluid Balance in Kale Harvest Salad with Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kale Harvest Salad with Chicken supports nerve function.

Supports Nerve Function in Kale Harvest Salad with Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kale Harvest Salad with Chicken helps regulate blood pressure.

Regulates Blood Pressure in Kale Harvest Salad with Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kale Harvest Salad with Chicken supports muscle function.

Aids Muscle Function in Kale Harvest Salad with Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kale Harvest Salad with Chicken aids nutrient absorption.

Improves Nutrient Absorption in Kale Harvest Salad with Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kale Harvest Salad with Chicken helps balance pH levels.

Balances pH Levels in Kale Harvest Salad with Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kale Harvest Salad with Chicken supports bone health.

Supports Bone Health in Kale Harvest Salad with Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 container Kale Harvest Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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