Kale Harvest Salad with Chicken

Wawa Grocery

Total Energy

300

kcal

31.27

% from carbs

24.76

% from protein

43.97

% from fats

In 179 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

19g

38%

Calcium, Ca

80mg

Iron, Fe

2.7mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Harvest Salad with Chicken

A typical serving 1 container of Kale Harvest Salad with Chicken (179 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Harvest Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 container (179 grams) of Kale Harvest Salad with Chicken contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Harvest Salad with Chicken depends on the ingredients exists in it. On average, 1 container of Kale Harvest Salad with Chicken (about 179 grams) contains approximately 19 grams of protein.

On average, 1 container (about 179 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 179 grams) contains about 24 grams of carbohydrates.

Kale Harvest Salad with Chicken contains approximately 4 grams of fiber in 1 container (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 container Kale Harvest Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.