Garden Rotini Salad
Wawa Grocery
9.76
% from protein50.73
% from carbs50.73
% from fatNutrition Facts
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Garden Rotini Salad Nutrients FAQs
Nutrients
- Vitamin A:Garden Rotini Salad has 5000 IU of Vitamin A.
- Vitamin C:Garden Rotini Salad has 42 mg of Vitamin C.
- Garden Rotini Salad has 78mg of Calcium.
- Garden Rotini Salad has 370mg of Sodium, Na.
- Garden Rotini Salad has 1.44mg of Iron.
What is the calorie content of Garden Rotini Salad?
A typical serving 1 container (227 grams) of Garden Rotini Salad contains approximately 200 calories.
You can check the exact calorie content by logging Garden Rotini Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Rotini Salad have?
The amount of fat in Garden Rotini Salad depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Garden Rotini Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Rotini Salad have?
The protein content in Garden Rotini Salad depends on the ingredients exists in it. On average, 1 container (227 grams) of Garden Rotini Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Rotini Salad, Download Nutribit app for healthier you!
How much sugar does a Garden Rotini Salad have?
On average, 1 container (227 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Rotini Salad.
How Much carbohydrates (carbs) is in Garden Rotini Salad?
The amount of carbohydrates (carbs) in Garden Rotini Salad depends on its serving size and preparation. On average, 1 container (227 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Rotini Salad.
How Much Fiber is in Garden Rotini Salad?
Garden Rotini Salad contains approximately 3 grams of fiber in 1 container (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Rotini Salad for healthier you!
What vitamins and minerals are in a Garden Rotini Salad?
Vitamins in Garden Rotini Salad:
Garden Rotini Salad contains following minerals:
General
Does Garden Rotini Salad contain caffeine?
Garden Rotini Salad does not contain any caffeine.
Does Garden Rotini Salad contain alcohol?
Garden Rotini Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Rotini Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Rotini Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Rotini Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Rotini Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Rotini Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Rotini Salad for free?
Yes! Since Garden Rotini Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Rotini Salad with water tracking feature?
Nutribit automatically calculates the water content of Garden Rotini Salad and adds it to your daily hydration log. Simply log Garden Rotini Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Rotini Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Rotini Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Rotini Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Rotini Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Rotini Salad
Vitamin A in Garden Rotini Salad supports eye health.
Vitamin A in Garden Rotini Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Rotini Salad boosts immune function.
Vitamin A in Garden Rotini Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Rotini Salad promotes healthy skin.
Vitamin A in Garden Rotini Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Rotini Salad enhances reproductive health.
Vitamin A in Garden Rotini Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Rotini Salad supports bone health.
Vitamin A in Garden Rotini Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Garden Rotini Salad reduces the risk of certain cancers.
Vitamin A in Garden Rotini Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Rotini Salad promotes healthy development during pregnancy.
Vitamin A in Garden Rotini Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Rotini Salad maintains healthy mucous membranes.
Vitamin A in Garden Rotini Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Rotini Salad improves wound healing.
Vitamin A in Garden Rotini Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Rotini Salad may reduce the risk of macular degeneration.
Vitamin A in Garden Rotini Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Garden Rotini Salad supports fluid balance.
Maintains Fluid Balance in Garden Rotini Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Rotini Salad supports nerve function.
Supports Nerve Function in Garden Rotini Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Rotini Salad helps regulate blood pressure.
Regulates Blood Pressure in Garden Rotini Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Rotini Salad supports muscle function.
Aids Muscle Function in Garden Rotini Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Rotini Salad aids nutrient absorption.
Improves Nutrient Absorption in Garden Rotini Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Rotini Salad helps balance pH levels.
Balances pH Levels in Garden Rotini Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Rotini Salad supports bone health.
Supports Bone Health in Garden Rotini Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 container Garden Rotini Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.