Ready to Eat Porridge, Raspberry Layered

Ambrosia

Total Energy

187

kcal

56.23

% from carbs

17.57

% from protein

26.19

% from fats

In 210 g

% daily value

Total Fat

5.3g

8.2%

Saturated

2.3g

11.5%

Sodium, Na

136mg

5.9%

Total Carbohydrates

25.6g

9.3%

Fiber

2.1g

7.5%

Sugars

13.9g

27.8%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready to Eat Porridge, Raspberry Layered

A typical serving 1 pot of Ready to Eat Porridge, Raspberry Layered (210 grams) contains approximately 187.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready to Eat Porridge, Raspberry Layered depends on the ingredients and preparation method. On average, one serving 1 pot (210 grams) of Ready to Eat Porridge, Raspberry Layered contains approximately 5.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready to Eat Porridge, Raspberry Layered depends on the ingredients exists in it. On average, 1 pot of Ready to Eat Porridge, Raspberry Layered (about 210 grams) contains approximately 8 grams of protein.

On average, 1 pot (about 210 grams) contains about 13.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 210 grams) contains about 25.6 grams of carbohydrates.

Ready to Eat Porridge, Raspberry Layered contains approximately 2.1 grams of fiber in 1 pot (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 1 pot Ready to Eat Porridge, Raspberry Layered

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.