Golden Syrup Ready to Eat Porridge

Ambrosia

Total Energy

200.2

kcal

56.03

% from carbs

17.65

% from protein

26.32

% from fats

In 210 g

% daily value

Total Fat

5.7g

8.8%

Saturated

2.5g

12.5%

Sodium, Na

128mg

5.6%

Total Carbohydrates

27.3g

9.9%

Fiber

2.3g

8.2%

Sugars

14.5g

29%

Protein

8.6g

17.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Syrup Ready to Eat Porridge

A typical serving 1 pot of Golden Syrup Ready to Eat Porridge (210 grams) contains approximately 200.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Syrup Ready to Eat Porridge depends on the ingredients and preparation method. On average, one serving 1 pot (210 grams) of Golden Syrup Ready to Eat Porridge contains approximately 5.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Syrup Ready to Eat Porridge depends on the ingredients exists in it. On average, 1 pot of Golden Syrup Ready to Eat Porridge (about 210 grams) contains approximately 8.6 grams of protein.

On average, 1 pot (about 210 grams) contains about 14.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 210 grams) contains about 27.3 grams of carbohydrates.

Golden Syrup Ready to Eat Porridge contains approximately 2.3 grams of fiber in 1 pot (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pot Golden Syrup Ready to Eat Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.