Fried Chicken Thigh and Drumstick with Mashed Potatoes

Banquet

Total Energy

510

kcal

25.98

% from carbs

24.41

% from protein

49.61

% from fats

In 348 g

% daily value

Total Fat

28g

43.1%

Saturated

7g

35%

Cholesterol

195mg

65%

Sodium, Na

1540mg

67%

Potassium, K

640mg

13.6%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

31g

62%

Calcium, Ca

50mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Chicken Thigh and Drumstick with Mashed Potatoes

A typical serving 1 meal edible portion of Fried Chicken Thigh and Drumstick with Mashed Potatoes (348 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Chicken Thigh and Drumstick with Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 meal edible portion (348 grams) of Fried Chicken Thigh and Drumstick with Mashed Potatoes contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Chicken Thigh and Drumstick with Mashed Potatoes depends on the ingredients exists in it. On average, 1 meal edible portion of Fried Chicken Thigh and Drumstick with Mashed Potatoes (about 348 grams) contains approximately 31 grams of protein.

On average, 1 meal edible portion (about 348 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal edible portion (about 348 grams) contains about 33 grams of carbohydrates.

Fried Chicken Thigh and Drumstick with Mashed Potatoes contains approximately 4 grams of fiber in 1 meal edible portion (about 348 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 meal edible portion Fried Chicken Thigh and Drumstick with Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.