Cracked Wheat Cereal
Wheat Montana
18.43
% from protein77.42
% from carbs77.42
% from fatNutrition Facts
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Cracked Wheat Cereal Nutrients FAQs
Nutrients
- Cracked Wheat Cereal has 10mg of Sodium, Na.
- Cracked Wheat Cereal has 1.08mg of Iron.
What is the calorie content of Cracked Wheat Cereal?
A typical serving 0.25 cup (30 grams) of Cracked Wheat Cereal contains approximately 100 calories.
You can check the exact calorie content by logging Cracked Wheat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cracked Wheat Cereal have?
The amount of fat in Cracked Wheat Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Cracked Wheat Cereal contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cracked Wheat Cereal have?
The protein content in Cracked Wheat Cereal depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Cracked Wheat Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cracked Wheat Cereal, Download Nutribit app for healthier you!
How much sugar does a Cracked Wheat Cereal have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracked Wheat Cereal.
How Much carbohydrates (carbs) is in Cracked Wheat Cereal?
The amount of carbohydrates (carbs) in Cracked Wheat Cereal depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cracked Wheat Cereal.
How Much Fiber is in Cracked Wheat Cereal?
Cracked Wheat Cereal contains approximately 3 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cracked Wheat Cereal for healthier you!
What vitamins and minerals are in a Cracked Wheat Cereal?
Cracked Wheat Cereal contains following minerals:
General
Does Cracked Wheat Cereal contain caffeine?
Cracked Wheat Cereal does not contain any caffeine.
Does Cracked Wheat Cereal contain alcohol?
Cracked Wheat Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cracked Wheat Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracked Wheat Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cracked Wheat Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cracked Wheat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracked Wheat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cracked Wheat Cereal for free?
Yes! Since Cracked Wheat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cracked Wheat Cereal with water tracking feature?
Nutribit automatically calculates the water content of Cracked Wheat Cereal and adds it to your daily hydration log. Simply log Cracked Wheat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cracked Wheat Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cracked Wheat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cracked Wheat Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cracked Wheat Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cracked Wheat Cereal
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Cracked Wheat Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.