Cracked Wheat Cereal

Wheat Montana

Total Energy

100

kcal

77.42

% from carbs

18.43

% from protein

4.15

% from fats

In 30 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.5g

Sodium, Na

10mg

0.4%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cracked Wheat Cereal

A typical serving 0.25 cup of Cracked Wheat Cereal (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cracked Wheat Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Cracked Wheat Cereal contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cracked Wheat Cereal depends on the ingredients exists in it. On average, 0.25 cup of Cracked Wheat Cereal (about 30 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 21 grams of carbohydrates.

Cracked Wheat Cereal contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Cracked Wheat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.