Organic Oat Bran Flakes

Arrowhead Mills

Total Energy

200

kcal

71.67

% from carbs

13.33

% from protein

15

% from fats

In 60 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

135mg

5.9%

Potassium, K

316mg

6.7%

Total Carbohydrates

43g

15.6%

Fiber

7g

25%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

34mg

Iron, Fe

3mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Oat Bran Flakes

A typical serving 1.25 cup of Organic Oat Bran Flakes (60 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Oat Bran Flakes depends on the ingredients and preparation method. On average, one serving 1.25 cup (60 grams) of Organic Oat Bran Flakes contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Oat Bran Flakes depends on the ingredients exists in it. On average, 1.25 cup of Organic Oat Bran Flakes (about 60 grams) contains approximately 8 grams of protein.

On average, 1.25 cup (about 60 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 60 grams) contains about 43 grams of carbohydrates.

Organic Oat Bran Flakes contains approximately 7 grams of fiber in 1.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1.25 cup Organic Oat Bran Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.