Organic Oat Bran Flakes
Arrowhead Mills
13.33
% from protein71.67
% from carbs71.67
% from fatNutrition Facts
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Organic Oat Bran Flakes Nutrients FAQs
Nutrients
- Organic Oat Bran Flakes has 34mg of Calcium.
- Organic Oat Bran Flakes has 135mg of Sodium, Na.
- Organic Oat Bran Flakes has 316mg of Potassium, K.
- Organic Oat Bran Flakes has 3mg of Iron.
What is the calorie content of Organic Oat Bran Flakes?
A typical serving 1.25 cup (60 grams) of Organic Oat Bran Flakes contains approximately 200 calories.
You can check the exact calorie content by logging Organic Oat Bran Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Oat Bran Flakes have?
The amount of fat in Organic Oat Bran Flakes depends on the ingredients and preparation method. On average, one serving 1.25 cup (60 grams) of Organic Oat Bran Flakes contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Oat Bran Flakes have?
The protein content in Organic Oat Bran Flakes depends on the ingredients exists in it. On average, 1.25 cup (60 grams) of Organic Oat Bran Flakes contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Oat Bran Flakes, Download Nutribit app for healthier you!
How much sugar does a Organic Oat Bran Flakes have?
On average, 1.25 cup (60 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Oat Bran Flakes.
How Much carbohydrates (carbs) is in Organic Oat Bran Flakes?
The amount of carbohydrates (carbs) in Organic Oat Bran Flakes depends on its serving size and preparation. On average, 1.25 cup (60 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Oat Bran Flakes.
How Much Fiber is in Organic Oat Bran Flakes?
Organic Oat Bran Flakes contains approximately 7 grams of fiber in 1.25 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Oat Bran Flakes for healthier you!
What vitamins and minerals are in a Organic Oat Bran Flakes?
Organic Oat Bran Flakes contains following minerals:
General
Does Organic Oat Bran Flakes contain caffeine?
Organic Oat Bran Flakes does not contain any caffeine.
Does Organic Oat Bran Flakes contain alcohol?
Organic Oat Bran Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Oat Bran Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Oat Bran Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Oat Bran Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Oat Bran Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Oat Bran Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Oat Bran Flakes for free?
Yes! Since Organic Oat Bran Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Oat Bran Flakes with water tracking feature?
Nutribit automatically calculates the water content of Organic Oat Bran Flakes and adds it to your daily hydration log. Simply log Organic Oat Bran Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Oat Bran Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Oat Bran Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Oat Bran Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Oat Bran Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Oat Bran Flakes
Total Carbohydrates in Organic Oat Bran Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Oat Bran Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Oat Bran Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Oat Bran Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Oat Bran Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Oat Bran Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Oat Bran Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Oat Bran Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Oat Bran Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Oat Bran Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Oat Bran Flakes enhances brain function and helps improve memory and focus.
Glucose from Organic Oat Bran Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Oat Bran Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Oat Bran Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Oat Bran Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Oat Bran Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Oat Bran Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Oat Bran Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Oat Bran Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Oat Bran Flakes, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Oat Bran Flakes supports building and repairing tissues.
Builds and repairs tissues in Organic Oat Bran Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Oat Bran Flakes supports immune function.
Supports immune function in Organic Oat Bran Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Oat Bran Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Oat Bran Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Oat Bran Flakes provides energy.
Provides energy in Organic Oat Bran Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Oat Bran Flakes supports muscle growth and strength.
Supports muscle growth and strength in Organic Oat Bran Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Oat Bran Flakes helps in weight management.
Helps in weight management in Organic Oat Bran Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Oat Bran Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Oat Bran Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Oat Bran Flakes supports bone health.
Supports bone health in Organic Oat Bran Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Oat Bran Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Oat Bran Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Organic Oat Bran Flakes regulates blood sugar levels.
Regulates blood sugar levels in Organic Oat Bran Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Oat Bran Flakes supports digestion.
Fiber in Organic Oat Bran Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Oat Bran Flakes supports heart health.
Soluble fiber in Organic Oat Bran Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Oat Bran Flakes aids in weight management.
Fiber-rich foods in Organic Oat Bran Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Oat Bran Flakes regulates blood sugar.
Fiber in Organic Oat Bran Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Oat Bran Flakes promotes gut health.
Fiber in Organic Oat Bran Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Oat Bran Flakes lowers the risk of colon cancer.
A high-fiber diet from Organic Oat Bran Flakes is linked to a reduced risk of colon cancer.
Fiber in Organic Oat Bran Flakes improves skin health.
Fiber in Organic Oat Bran Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Oat Bran Flakes helps lower blood pressure.
Adequate fiber in Organic Oat Bran Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Oat Bran Flakes boosts immune function.
Fiber in Organic Oat Bran Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Oat Bran Flakes reduces the risk of type 2 diabetes.
Fiber in Organic Oat Bran Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1.25 cup Organic Oat Bran Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.