Oat Groats
Shiloh Farms
16.77
% from protein67.07
% from carbs67.07
% from fatNutrition Facts
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Oat Groats Nutrients FAQs
Nutrients
- Oat Groats has 20mg of Calcium.
- Oat Groats has 180mg of Potassium, K.
- Oat Groats has 1.8mg of Iron.
What is the calorie content of Oat Groats?
A typical serving 0.25 cup (42 grams) of Oat Groats contains approximately 160 calories.
You can check the exact calorie content by logging Oat Groats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Groats have?
The amount of fat in Oat Groats depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Oat Groats contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Groats have?
The protein content in Oat Groats depends on the ingredients exists in it. On average, 0.25 cup (42 grams) of Oat Groats contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Groats, Download Nutribit app for healthier you!
How much sugar does a Oat Groats have?
On average, 0.25 cup (42 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Groats.
How Much carbohydrates (carbs) is in Oat Groats?
The amount of carbohydrates (carbs) in Oat Groats depends on its serving size and preparation. On average, 0.25 cup (42 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Groats.
How Much Fiber is in Oat Groats?
Oat Groats contains approximately 4 grams of fiber in 0.25 cup (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Groats for healthier you!
What vitamins and minerals are in a Oat Groats?
Oat Groats contains following minerals:
General
Does Oat Groats contain caffeine?
Oat Groats does not contain any caffeine.
Does Oat Groats contain alcohol?
Oat Groats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Groats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Groats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Groats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Groats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Groats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Groats for free?
Yes! Since Oat Groats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Groats with water tracking feature?
Nutribit automatically calculates the water content of Oat Groats and adds it to your daily hydration log. Simply log Oat Groats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Groats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Groats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Groats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Groats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Groats
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Oat Groats
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.