Edamame Soybeans in Shell

Seapoint Farms

35.16

% from protein

35.16

% from carbs

35.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.2 g(27g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.2 g
1.8%
Sodium, Na 20 mg
0.9%
Total Carbohydrates 3.2 g
1.2%
Fiber 1.6 g
5.7%
Protein 3.2 g
6.4%
Calcium 31.2 mg
Iron 0.7 mg

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Edamame Soybeans in Shell Nutrients FAQs

Nutrients

What is the calorie content of Edamame Soybeans in Shell?

A typical serving 2.5 oz (68 grams) of Edamame Soybeans in Shell contains approximately 100 calories.

You can check the exact calorie content by logging Edamame Soybeans in Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame Soybeans in Shell have?

The amount of fat in Edamame Soybeans in Shell depends on the ingredients and preparation method. On average, one serving 2.5 oz (68 grams) of Edamame Soybeans in Shell contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame Soybeans in Shell have?

The protein content in Edamame Soybeans in Shell depends on the ingredients exists in it. On average, 2.5 oz (68 grams) of Edamame Soybeans in Shell contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Edamame Soybeans in Shell, Download Nutribit app for healthier you!

How much sugar does a Edamame Soybeans in Shell have?

On average, 2.5 oz (68 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Soybeans in Shell.

How Much carbohydrates (carbs) is in Edamame Soybeans in Shell?

The amount of carbohydrates (carbs) in Edamame Soybeans in Shell depends on its serving size and preparation. On average, 2.5 oz (68 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamame Soybeans in Shell.

How Much Fiber is in Edamame Soybeans in Shell?

Edamame Soybeans in Shell contains approximately 4 grams of fiber in 2.5 oz (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Soybeans in Shell for healthier you!

What vitamins and minerals are in a Edamame Soybeans in Shell?

Edamame Soybeans in Shell contains following minerals:

  • Edamame Soybeans in Shell has 78mg of Calcium.
  • Edamame Soybeans in Shell has 50mg of Sodium, Na.
  • Edamame Soybeans in Shell has 1.8mg of Iron.

General

Does Edamame Soybeans in Shell contain caffeine?

Edamame Soybeans in Shell does not contain any caffeine.

Does Edamame Soybeans in Shell contain alcohol?

Edamame Soybeans in Shell does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamame Soybeans in Shell?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Soybeans in Shell and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame Soybeans in Shell quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame Soybeans in Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Soybeans in Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame Soybeans in Shell for free?

Yes absolutely, Since Edamame Soybeans in Shell does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame Soybeans in Shell with water tracking feature?

Edamame Soybeans in Shell does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Edamame Soybeans in Shell as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame Soybeans in Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame Soybeans in Shell nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame Soybeans in Shell data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamame Soybeans in Shell

Protein in Edamame Soybeans in Shell supports building and repairing tissues.

Builds and repairs tissues in Edamame Soybeans in Shell is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Edamame Soybeans in Shell supports immune function.

Supports immune function in Edamame Soybeans in Shell is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Edamame Soybeans in Shell helps regulate enzymes and hormones.

Regulates enzymes and hormones in Edamame Soybeans in Shell is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Edamame Soybeans in Shell provides energy.

Provides energy in Edamame Soybeans in Shell can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Edamame Soybeans in Shell supports muscle growth and strength.

Supports muscle growth and strength in Edamame Soybeans in Shell is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Edamame Soybeans in Shell helps in weight management.

Helps in weight management in Edamame Soybeans in Shell promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Edamame Soybeans in Shell aids in the production of hemoglobin.

Aids in the production of hemoglobin in Edamame Soybeans in Shell is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Edamame Soybeans in Shell supports bone health.

Supports bone health in Edamame Soybeans in Shell plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Edamame Soybeans in Shell improves skin, hair, and nails.

Improves skin, hair, and nails in Edamame Soybeans in Shell is essential for the health and growth of hair, skin, and nails.

Protein in Edamame Soybeans in Shell regulates blood sugar levels.

Regulates blood sugar levels in Edamame Soybeans in Shell helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 2.5 oz Edamame Soybeans in Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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