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Edamame Soybeans in Shell

Seapoint Farms

100

kcal Energy

35.2%

% from carbs

35.2%

% from protein

29.7%

% from fats

In 68 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g
Calories
100

% Daily Value

Total Fat 3 g
4.6%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 50 mg
2.2%
Total Carbohydrates 8 g
2.9%
Fiber 4 g
14.3%
Sugars 0 g
Protein 8 g
16%
Iron 1.8 mg
10%
Calcium, Ca 78 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Edamame Soybeans in Shell

Nutrients

What is the calorie content of Edamame Soybeans in Shell?

A typical serving 2.5 oz of Edamame Soybeans in Shell (68 grams) contains approximately 100 calories. You can check the exact calorie content by logging Edamame Soybeans in Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame Soybeans in Shell have?

The amount of fat in Edamame Soybeans in Shell depends on the ingredients and preparation method. On average, one serving 2.5 oz (68 grams) of Edamame Soybeans in Shell contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame Soybeans in Shell have?

The protein content in Edamame Soybeans in Shell depends on the ingredients exists in it. On average, 2.5 oz of Edamame Soybeans in Shell (about 68 grams) contains approximately 8 grams of protein.

Is Edamame Soybeans in Shell a good source of protein?

The protein content in Edamame Soybeans in Shell depends on the ingredients exists in it. On average, 2.5 oz of Edamame Soybeans in Shell (about 68 grams) contains approximately 8 grams of protein.

How much sugar does a Edamame Soybeans in Shell have?

On average, 2.5 oz (about 68 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Edamame Soybeans in Shell contain added sugar?

On average, 2.5 oz (about 68 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Edamame Soybeans in Shell?

On average, 2.5 oz (about 68 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Edamame Soybeans in Shell?

Edamame Soybeans in Shell contains approximately 4 grams of fiber in 2.5 oz (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Edamame Soybeans in Shell?

Edamame Soybeans in Shell contains approximately 4 grams of fiber in 2.5 oz (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Edamame Soybeans in Shell suitable for vegans?

Edamame Soybeans in Shell contains approximately 4 grams of fiber in 2.5 oz (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Edamame Soybeans in Shell contain caffeine?

Edamame Soybeans in Shell contains approximately 4 grams of fiber in 2.5 oz (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Edamame Soybeans in Shell contain alcohol?

Edamame Soybeans in Shell contains approximately 4 grams of fiber in 2.5 oz (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Edamame Soybeans in Shell healthier?

Edamame Soybeans in Shell contains approximately 4 grams of fiber in 2.5 oz (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Edamame Soybeans in Shell in Nutribit?

Edamame Soybeans in Shell contains approximately 4 grams of fiber in 2.5 oz (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Edamame Soybeans in Shell?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Soybeans in Shell and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame Soybeans in Shell quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame Soybeans in Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Soybeans in Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame Soybeans in Shell for free?

Yes absolutely, Since Edamame Soybeans in Shell does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame Soybeans in Shell with water tracking feature?

Edamame Soybeans in Shell does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Edamame Soybeans in Shell as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame Soybeans in Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame Soybeans in Shell nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame Soybeans in Shell data can be accessed offline in the Nutribit app anytime anywhere!