Edamame Soybeans in Pods

Seapoint Farms

Total Energy

90

kcal

40

% from carbs

40

% from protein

20

% from fats

In 71 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

10mg

0.4%

Potassium, K

270mg

5.7%

Total Carbohydrates

9g

3.3%

Fiber

7g

25%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

50mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame Soybeans in Pods

A typical serving 1 pack edible parts of Edamame Soybeans in Pods (71 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Soybeans in Pods depends on the ingredients and preparation method. On average, one serving 1 pack edible parts (71 grams) of Edamame Soybeans in Pods contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Soybeans in Pods depends on the ingredients exists in it. On average, 1 pack edible parts of Edamame Soybeans in Pods (about 71 grams) contains approximately 9 grams of protein.

On average, 1 pack edible parts (about 71 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack edible parts (about 71 grams) contains about 9 grams of carbohydrates.

Edamame Soybeans in Pods contains approximately 7 grams of fiber in 1 pack edible parts (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 pack edible parts Edamame Soybeans in Pods

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.