Smoothie, Breakfast Strawberry Parfait

Bolthouse Farms

11.67

% from protein

76.39

% from carbs

76.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
25
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
0.8%

Monounsaturated 0.1 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 8.2 mg
0.4%

Potassium, K 23 mg
0.5%

Total Carbohydrates 4.7 g
1.7%

Fiber 0.9 g
3.1%

Sugars 3.1 g
6.2%

Protein 0.7 g
1.4%

Vitamin D 10.5 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 52 mg

Iron 0.5 mg

Sugars, added 1.9 g

Smoothie, Breakfast Strawberry Parfait Nutrients FAQs

Nutrients

What is the calorie content of Smoothie, Breakfast Strawberry Parfait?

A typical serving 15.2 fl. oz (450 grams) of Smoothie, Breakfast Strawberry Parfait contains approximately 380 calories.

You can check the exact calorie content by logging Smoothie, Breakfast Strawberry Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie, Breakfast Strawberry Parfait have?

The amount of fat in Smoothie, Breakfast Strawberry Parfait depends on the ingredients and preparation method. On average, one serving 15.2 fl. oz (450 grams) of Smoothie, Breakfast Strawberry Parfait contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie, Breakfast Strawberry Parfait have?

The protein content in Smoothie, Breakfast Strawberry Parfait depends on the ingredients exists in it. On average, 15.2 fl. oz (450 grams) of Smoothie, Breakfast Strawberry Parfait contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothie, Breakfast Strawberry Parfait, Download Nutribit app for healthier you!

How much sugar does a Smoothie, Breakfast Strawberry Parfait have?

On average, 15.2 fl. oz (450 grams) contains about 47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie, Breakfast Strawberry Parfait.

How Much carbohydrates (carbs) is in Smoothie, Breakfast Strawberry Parfait?

The amount of carbohydrates (carbs) in Smoothie, Breakfast Strawberry Parfait depends on its serving size and preparation. On average, 15.2 fl. oz (450 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothie, Breakfast Strawberry Parfait.

How Much Fiber is in Smoothie, Breakfast Strawberry Parfait?

Smoothie, Breakfast Strawberry Parfait contains approximately 13 grams of fiber in 15.2 fl. oz (450 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie, Breakfast Strawberry Parfait for healthier you!

What vitamins and minerals are in a Smoothie, Breakfast Strawberry Parfait?

Vitamins in Smoothie, Breakfast Strawberry Parfait:

  • Vitamin D:Smoothie, Breakfast Strawberry Parfait has 160 IU of Vitamin D.

Smoothie, Breakfast Strawberry Parfait contains following minerals:

  • Smoothie, Breakfast Strawberry Parfait has 790mg of Calcium.
  • Smoothie, Breakfast Strawberry Parfait has 125mg of Sodium, Na.
  • Smoothie, Breakfast Strawberry Parfait has 350mg of Potassium, K.
  • Smoothie, Breakfast Strawberry Parfait has 8mg of Iron.

General

Does Smoothie, Breakfast Strawberry Parfait contain caffeine?

Smoothie, Breakfast Strawberry Parfait does not contain any caffeine.

Does Smoothie, Breakfast Strawberry Parfait contain alcohol?

Smoothie, Breakfast Strawberry Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoothie, Breakfast Strawberry Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie, Breakfast Strawberry Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie, Breakfast Strawberry Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie, Breakfast Strawberry Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie, Breakfast Strawberry Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie, Breakfast Strawberry Parfait for free?

Yes! Since Smoothie, Breakfast Strawberry Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie, Breakfast Strawberry Parfait with water tracking feature?

Nutribit automatically calculates the water content of Smoothie, Breakfast Strawberry Parfait and adds it to your daily hydration log. Simply log Smoothie, Breakfast Strawberry Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie, Breakfast Strawberry Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie, Breakfast Strawberry Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie, Breakfast Strawberry Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie, Breakfast Strawberry Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothie, Breakfast Strawberry Parfait

Protein and Vitamin D in Smoothie, Breakfast Strawberry Parfait supports bone health.

  • Protein in Smoothie, Breakfast Strawberry Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Smoothie, Breakfast Strawberry Parfait helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Smoothie, Breakfast Strawberry Parfait provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoothie, Breakfast Strawberry Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoothie, Breakfast Strawberry Parfait supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoothie, Breakfast Strawberry Parfait aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoothie, Breakfast Strawberry Parfait helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoothie, Breakfast Strawberry Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoothie, Breakfast Strawberry Parfait helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoothie, Breakfast Strawberry Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoothie, Breakfast Strawberry Parfait aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoothie, Breakfast Strawberry Parfait help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoothie, Breakfast Strawberry Parfait enhances brain function and helps improve memory and focus.

Glucose from Smoothie, Breakfast Strawberry Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoothie, Breakfast Strawberry Parfait boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoothie, Breakfast Strawberry Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoothie, Breakfast Strawberry Parfait promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoothie, Breakfast Strawberry Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoothie, Breakfast Strawberry Parfait improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoothie, Breakfast Strawberry Parfait support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoothie, Breakfast Strawberry Parfait helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoothie, Breakfast Strawberry Parfait, help regulate blood pressure and reduce hypertension risk.

Protein in Smoothie, Breakfast Strawberry Parfait supports building and repairing tissues.

Builds and repairs tissues in Smoothie, Breakfast Strawberry Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoothie, Breakfast Strawberry Parfait supports immune function.

Supports immune function in Smoothie, Breakfast Strawberry Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoothie, Breakfast Strawberry Parfait helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoothie, Breakfast Strawberry Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoothie, Breakfast Strawberry Parfait provides energy.

Provides energy in Smoothie, Breakfast Strawberry Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoothie, Breakfast Strawberry Parfait supports muscle growth and strength.

Supports muscle growth and strength in Smoothie, Breakfast Strawberry Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoothie, Breakfast Strawberry Parfait helps in weight management.

Helps in weight management in Smoothie, Breakfast Strawberry Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoothie, Breakfast Strawberry Parfait aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoothie, Breakfast Strawberry Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoothie, Breakfast Strawberry Parfait improves skin, hair, and nails.

Improves skin, hair, and nails in Smoothie, Breakfast Strawberry Parfait is essential for the health and growth of hair, skin, and nails.

Protein in Smoothie, Breakfast Strawberry Parfait regulates blood sugar levels.

Regulates blood sugar levels in Smoothie, Breakfast Strawberry Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Smoothie, Breakfast Strawberry Parfait supports digestion.

Fiber in Smoothie, Breakfast Strawberry Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Smoothie, Breakfast Strawberry Parfait supports heart health.

Soluble fiber in Smoothie, Breakfast Strawberry Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Smoothie, Breakfast Strawberry Parfait aids in weight management.

Fiber-rich foods in Smoothie, Breakfast Strawberry Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Smoothie, Breakfast Strawberry Parfait regulates blood sugar.

Fiber in Smoothie, Breakfast Strawberry Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Smoothie, Breakfast Strawberry Parfait promotes gut health.

Fiber in Smoothie, Breakfast Strawberry Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Smoothie, Breakfast Strawberry Parfait lowers the risk of colon cancer.

A high-fiber diet from Smoothie, Breakfast Strawberry Parfait is linked to a reduced risk of colon cancer.

Fiber in Smoothie, Breakfast Strawberry Parfait improves skin health.

Fiber in Smoothie, Breakfast Strawberry Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Smoothie, Breakfast Strawberry Parfait helps lower blood pressure.

Adequate fiber in Smoothie, Breakfast Strawberry Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Smoothie, Breakfast Strawberry Parfait boosts immune function.

Fiber in Smoothie, Breakfast Strawberry Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Smoothie, Breakfast Strawberry Parfait reduces the risk of type 2 diabetes.

Fiber in Smoothie, Breakfast Strawberry Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Smoothie, Breakfast Strawberry Parfait boosts the immune system

Vitamin D in Smoothie, Breakfast Strawberry Parfait enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Smoothie, Breakfast Strawberry Parfait improves muscle function

Vitamin D in Smoothie, Breakfast Strawberry Parfait is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Smoothie, Breakfast Strawberry Parfait promotes cardiovascular health

Vitamin D in Smoothie, Breakfast Strawberry Parfait may help regulate blood pressure and support overall heart health.

Vitamin D in Smoothie, Breakfast Strawberry Parfait reduces the risk of certain diseases

Adequate levels of Vitamin D in Smoothie, Breakfast Strawberry Parfait are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Smoothie, Breakfast Strawberry Parfait supports mental health

Vitamin D in Smoothie, Breakfast Strawberry Parfait deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Smoothie, Breakfast Strawberry Parfait aids in weight management

Studies suggest Vitamin D in Smoothie, Breakfast Strawberry Parfait may help regulate body weight and reduce fat accumulation.

Vitamin D in Smoothie, Breakfast Strawberry Parfait improves insulin sensitivity

Vitamin D in Smoothie, Breakfast Strawberry Parfait plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Smoothie, Breakfast Strawberry Parfait supports prenatal health

Vitamin D in Smoothie, Breakfast Strawberry Parfait is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Smoothie, Breakfast Strawberry Parfait supports bone health.

Calcium in Smoothie, Breakfast Strawberry Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoothie, Breakfast Strawberry Parfait supports muscle function.

Calcium in Smoothie, Breakfast Strawberry Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoothie, Breakfast Strawberry Parfait supports heart health.

Calcium in Smoothie, Breakfast Strawberry Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoothie, Breakfast Strawberry Parfait supports nerve transmission.

Calcium in Smoothie, Breakfast Strawberry Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoothie, Breakfast Strawberry Parfait supports blood clotting.

Calcium in Smoothie, Breakfast Strawberry Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoothie, Breakfast Strawberry Parfait supports hormonal secretion.

Calcium in Smoothie, Breakfast Strawberry Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoothie, Breakfast Strawberry Parfait supports weight management.

Calcium in Smoothie, Breakfast Strawberry Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoothie, Breakfast Strawberry Parfait supports dental health.

Calcium in Smoothie, Breakfast Strawberry Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoothie, Breakfast Strawberry Parfait supports blood pressure regulation.

Calcium in Smoothie, Breakfast Strawberry Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 380 calories?

The amount of exercise required to burn off 15.2 fl. oz Smoothie, Breakfast Strawberry Parfait

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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