Strawberry Parfait Breakfast Smoothie

Bolthouse Farms

Total Energy

270

kcal

76.61

% from carbs

11.79

% from protein

11.6

% from fats

In 325 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Monounsaturated

1g

Cholesterol

20mg

6.7%

Sodium, Na

90mg

3.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

52g

18.9%

Fiber

9g

32.1%

Sugars

34g

68%

Protein

8g

16%

Calcium, Ca

570mg

Iron, Fe

6mg

Vitamin A, IU

1500IU

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Vitamin C, total ascorbic acid

18mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Parfait Breakfast Smoothie

A typical serving 11 fl. oz. of Strawberry Parfait Breakfast Smoothie (325 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Parfait Breakfast Smoothie depends on the ingredients and preparation method. On average, one serving 11 fl. oz. (325 grams) of Strawberry Parfait Breakfast Smoothie contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Parfait Breakfast Smoothie depends on the ingredients exists in it. On average, 11 fl. oz. of Strawberry Parfait Breakfast Smoothie (about 325 grams) contains approximately 8 grams of protein.

On average, 11 fl. oz. (about 325 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 fl. oz. (about 325 grams) contains about 52 grams of carbohydrates.

Strawberry Parfait Breakfast Smoothie contains approximately 9 grams of fiber in 11 fl. oz. (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 11 fl. oz. Strawberry Parfait Breakfast Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.