Breakfast Grain Parfait

Taylor Farms

Total Energy

190

kcal

82.9

% from carbs

12.44

% from protein

4.66

% from fats

In 213 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

60mg

2.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Grain Parfait

A typical serving 1 parfait cup of Breakfast Grain Parfait (213 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Grain Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait cup (213 grams) of Breakfast Grain Parfait contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Grain Parfait depends on the ingredients exists in it. On average, 1 parfait cup of Breakfast Grain Parfait (about 213 grams) contains approximately 6 grams of protein.

On average, 1 parfait cup (about 213 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait cup (about 213 grams) contains about 40 grams of carbohydrates.

Breakfast Grain Parfait contains approximately 5 grams of fiber in 1 parfait cup (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 parfait cup Breakfast Grain Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.