Breakfast Grain Parfait

Taylor Farms

12.44

% from protein

82.9

% from carbs

82.9

% from fat
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Nutrition Facts

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Serving size
In 213 g(213g)
Amount per serving
Calories
190
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 60 mg
2.6%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 11 g
22%

Protein 6 g
12%

Vitamin A 400 IU

Vitamin C 18 mg

Calcium 130 mg

Iron 1.4 mg

Breakfast Grain Parfait Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Grain Parfait?

A typical serving 1 parfait cup (213 grams) of Breakfast Grain Parfait contains approximately 190 calories.

You can check the exact calorie content by logging Breakfast Grain Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Grain Parfait have?

The amount of fat in Breakfast Grain Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait cup (213 grams) of Breakfast Grain Parfait contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Grain Parfait have?

The protein content in Breakfast Grain Parfait depends on the ingredients exists in it. On average, 1 parfait cup (213 grams) of Breakfast Grain Parfait contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Grain Parfait, Download Nutribit app for healthier you!

How much sugar does a Breakfast Grain Parfait have?

On average, 1 parfait cup (213 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Grain Parfait.

How Much carbohydrates (carbs) is in Breakfast Grain Parfait?

The amount of carbohydrates (carbs) in Breakfast Grain Parfait depends on its serving size and preparation. On average, 1 parfait cup (213 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Grain Parfait.

How Much Fiber is in Breakfast Grain Parfait?

Breakfast Grain Parfait contains approximately 5 grams of fiber in 1 parfait cup (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Grain Parfait for healthier you!

What vitamins and minerals are in a Breakfast Grain Parfait?

Vitamins in Breakfast Grain Parfait:

  • Vitamin A:Breakfast Grain Parfait has 400 IU of Vitamin A.
  • Vitamin C:Breakfast Grain Parfait has 18 mg of Vitamin C.

Breakfast Grain Parfait contains following minerals:

  • Breakfast Grain Parfait has 130mg of Calcium.
  • Breakfast Grain Parfait has 60mg of Sodium, Na.
  • Breakfast Grain Parfait has 1.44mg of Iron.

General

Does Breakfast Grain Parfait contain caffeine?

Breakfast Grain Parfait does not contain any caffeine.

Does Breakfast Grain Parfait contain alcohol?

Breakfast Grain Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Grain Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Grain Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Grain Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Grain Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Grain Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Grain Parfait for free?

Yes! Since Breakfast Grain Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Grain Parfait with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Grain Parfait and adds it to your daily hydration log. Simply log Breakfast Grain Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Grain Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Grain Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Grain Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Grain Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Grain Parfait

Fiber in Breakfast Grain Parfait supports digestion.

Fiber in Breakfast Grain Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Breakfast Grain Parfait supports heart health.

Soluble fiber in Breakfast Grain Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Breakfast Grain Parfait aids in weight management.

Fiber-rich foods in Breakfast Grain Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Breakfast Grain Parfait regulates blood sugar.

Fiber in Breakfast Grain Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Breakfast Grain Parfait promotes gut health.

Fiber in Breakfast Grain Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Breakfast Grain Parfait lowers the risk of colon cancer.

A high-fiber diet from Breakfast Grain Parfait is linked to a reduced risk of colon cancer.

Fiber in Breakfast Grain Parfait improves skin health.

Fiber in Breakfast Grain Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Breakfast Grain Parfait helps lower blood pressure.

Adequate fiber in Breakfast Grain Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Breakfast Grain Parfait boosts immune function.

Fiber in Breakfast Grain Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Breakfast Grain Parfait reduces the risk of type 2 diabetes.

Fiber in Breakfast Grain Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 parfait cup Breakfast Grain Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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