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Breakfast Grain Parfait

Taylor Farms

190

kcal Energy

82.9%

% from carbs

12.4%

% from protein

4.7%

% from fats

In 213 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g
Calories
190

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 60 mg
2.6%
Total Carbohydrates 40 g
14.5%
Fiber 5 g
17.9%
Sugars 11 g
22%
Protein 6 g
12%
Iron 1.44 mg
8%
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 18 mg
Calcium, Ca 130 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Grain Parfait

Nutrients

What is the calorie content of Breakfast Grain Parfait?

A typical serving 1 parfait cup of Breakfast Grain Parfait (213 grams) contains approximately 190 calories. You can check the exact calorie content by logging Breakfast Grain Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Grain Parfait have?

The amount of fat in Breakfast Grain Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait cup (213 grams) of Breakfast Grain Parfait contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Grain Parfait have?

The protein content in Breakfast Grain Parfait depends on the ingredients exists in it. On average, 1 parfait cup of Breakfast Grain Parfait (about 213 grams) contains approximately 6 grams of protein.

Is Breakfast Grain Parfait a good source of protein?

The protein content in Breakfast Grain Parfait depends on the ingredients exists in it. On average, 1 parfait cup of Breakfast Grain Parfait (about 213 grams) contains approximately 6 grams of protein.

How much sugar does a Breakfast Grain Parfait have?

On average, 1 parfait cup (about 213 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Breakfast Grain Parfait contain added sugar?

On average, 1 parfait cup (about 213 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Breakfast Grain Parfait?

On average, 1 parfait cup (about 213 grams) contains about 40 grams of carbohydrates.

How Much Fiber is in Breakfast Grain Parfait?

Breakfast Grain Parfait contains approximately 5 grams of fiber in 1 parfait cup (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Breakfast Grain Parfait?

Breakfast Grain Parfait contains approximately 5 grams of fiber in 1 parfait cup (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Breakfast Grain Parfait suitable for vegans?

Breakfast Grain Parfait contains approximately 5 grams of fiber in 1 parfait cup (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast Grain Parfait contain caffeine?

Breakfast Grain Parfait contains approximately 5 grams of fiber in 1 parfait cup (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast Grain Parfait contain alcohol?

Breakfast Grain Parfait contains approximately 5 grams of fiber in 1 parfait cup (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Breakfast Grain Parfait healthier?

Breakfast Grain Parfait contains approximately 5 grams of fiber in 1 parfait cup (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Breakfast Grain Parfait in Nutribit?

Breakfast Grain Parfait contains approximately 5 grams of fiber in 1 parfait cup (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Grain Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Grain Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Grain Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Grain Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Grain Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Grain Parfait for free?

Yes! Since Breakfast Grain Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Grain Parfait with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Grain Parfait and adds it to your daily hydration log. Simply log Breakfast Grain Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Grain Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Grain Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Grain Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Grain Parfait data can be accessed offline in the Nutribit app anytime anywhere!