Fresh Kale

A typical serving 1 cup (67 grams) of Fresh Kale contains approximately 34 calories.

You can check the exact calorie content by logging Fresh Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Fresh Kale depends on the ingredients and preparation method. On average, one serving 1 cup (67 grams) of Fresh Kale contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Kale depends on the ingredients exists in it. On average, 1 cup (67 grams) of Fresh Kale contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Kale, Download Nutribit app for healthier you!

On average, 1 cup (67 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Kale.

The amount of carbohydrates (carbs) in Fresh Kale depends on its serving size and preparation. On average, 1 cup (67 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Kale.

Fresh Kale contains approximately 1 grams of fiber in 1 cup (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Kale for healthier you!

Fresh Kale contains following minerals:

• Fresh Kale has 90mg of Calcium.
• Fresh Kale has 29mg of Sodium, Na.
• Fresh Kale has 299mg of Potassium, K.
• Fresh Kale has 1mg of Iron.

Fresh Kale does not contain any caffeine.

Fresh Kale does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Kale and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Fresh Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Fresh Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Fresh Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Fresh Kale data can be accessed offline in the Nutribit app anytime anywhere!