Portuguese Chorizo & Kale Soup
Fresh&Co
26.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Portuguese Chorizo & Kale Soup Nutrients FAQs
Nutrients
- Portuguese Chorizo & Kale Soup has 490mg of Sodium, Na.
What is the calorie content of Portuguese Chorizo & Kale Soup?
A typical serving 8 oz of Portuguese Chorizo & Kale Soup contains approximately 340 calories.
You can check the exact calorie content by logging Portuguese Chorizo & Kale Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portuguese Chorizo & Kale Soup have?
The amount of fat in Portuguese Chorizo & Kale Soup depends on the ingredients and preparation method. On average, one serving 8 oz of Portuguese Chorizo & Kale Soup contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portuguese Chorizo & Kale Soup have?
The protein content in Portuguese Chorizo & Kale Soup depends on the ingredients exists in it. On average, 8 oz of Portuguese Chorizo & Kale Soup contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Portuguese Chorizo & Kale Soup, Download Nutribit app for healthier you!
How much sugar does a Portuguese Chorizo & Kale Soup have?
On average, 8 oz contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Chorizo & Kale Soup.
How Much carbohydrates (carbs) is in Portuguese Chorizo & Kale Soup?
The amount of carbohydrates (carbs) in Portuguese Chorizo & Kale Soup depends on its serving size and preparation. On average, 8 oz contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portuguese Chorizo & Kale Soup.
How Much Fiber is in Portuguese Chorizo & Kale Soup?
Portuguese Chorizo & Kale Soup contains approximately 16 grams of fiber in 8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Chorizo & Kale Soup for healthier you!
What vitamins and minerals are in a Portuguese Chorizo & Kale Soup?
Portuguese Chorizo & Kale Soup contains following minerals:
General
Does Portuguese Chorizo & Kale Soup contain caffeine?
Portuguese Chorizo & Kale Soup does not contain any caffeine.
Does Portuguese Chorizo & Kale Soup contain alcohol?
Portuguese Chorizo & Kale Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portuguese Chorizo & Kale Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Chorizo & Kale Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portuguese Chorizo & Kale Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portuguese Chorizo & Kale Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Chorizo & Kale Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portuguese Chorizo & Kale Soup for free?
Yes! Since Portuguese Chorizo & Kale Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portuguese Chorizo & Kale Soup with water tracking feature?
Nutribit automatically calculates the water content of Portuguese Chorizo & Kale Soup and adds it to your daily hydration log. Simply log Portuguese Chorizo & Kale Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portuguese Chorizo & Kale Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Chorizo & Kale Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portuguese Chorizo & Kale Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portuguese Chorizo & Kale Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portuguese Chorizo & Kale Soup
Total Carbohydrates in Portuguese Chorizo & Kale Soup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Portuguese Chorizo & Kale Soup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Portuguese Chorizo & Kale Soup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Portuguese Chorizo & Kale Soup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Portuguese Chorizo & Kale Soup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Portuguese Chorizo & Kale Soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Portuguese Chorizo & Kale Soup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Portuguese Chorizo & Kale Soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Portuguese Chorizo & Kale Soup aids weight management by helping you feel full longer.
Fiber-rich carbs from Portuguese Chorizo & Kale Soup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Portuguese Chorizo & Kale Soup enhances brain function and helps improve memory and focus.
Glucose from Portuguese Chorizo & Kale Soup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Portuguese Chorizo & Kale Soup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Portuguese Chorizo & Kale Soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Portuguese Chorizo & Kale Soup promotes gut health by feeding beneficial gut bacteria.
Fiber in Portuguese Chorizo & Kale Soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Portuguese Chorizo & Kale Soup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Portuguese Chorizo & Kale Soup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Portuguese Chorizo & Kale Soup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Portuguese Chorizo & Kale Soup, help regulate blood pressure and reduce hypertension risk.
Protein in Portuguese Chorizo & Kale Soup supports building and repairing tissues.
Builds and repairs tissues in Portuguese Chorizo & Kale Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portuguese Chorizo & Kale Soup supports immune function.
Supports immune function in Portuguese Chorizo & Kale Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portuguese Chorizo & Kale Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portuguese Chorizo & Kale Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portuguese Chorizo & Kale Soup provides energy.
Provides energy in Portuguese Chorizo & Kale Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portuguese Chorizo & Kale Soup supports muscle growth and strength.
Supports muscle growth and strength in Portuguese Chorizo & Kale Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portuguese Chorizo & Kale Soup helps in weight management.
Helps in weight management in Portuguese Chorizo & Kale Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portuguese Chorizo & Kale Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portuguese Chorizo & Kale Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portuguese Chorizo & Kale Soup supports bone health.
Supports bone health in Portuguese Chorizo & Kale Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portuguese Chorizo & Kale Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Portuguese Chorizo & Kale Soup is essential for the health and growth of hair, skin, and nails.
Protein in Portuguese Chorizo & Kale Soup regulates blood sugar levels.
Regulates blood sugar levels in Portuguese Chorizo & Kale Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Portuguese Chorizo & Kale Soup supports digestion.
Fiber in Portuguese Chorizo & Kale Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Portuguese Chorizo & Kale Soup supports heart health.
Soluble fiber in Portuguese Chorizo & Kale Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Portuguese Chorizo & Kale Soup aids in weight management.
Fiber-rich foods in Portuguese Chorizo & Kale Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Portuguese Chorizo & Kale Soup regulates blood sugar.
Fiber in Portuguese Chorizo & Kale Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Portuguese Chorizo & Kale Soup promotes gut health.
Fiber in Portuguese Chorizo & Kale Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Portuguese Chorizo & Kale Soup lowers the risk of colon cancer.
A high-fiber diet from Portuguese Chorizo & Kale Soup is linked to a reduced risk of colon cancer.
Fiber in Portuguese Chorizo & Kale Soup improves skin health.
Fiber in Portuguese Chorizo & Kale Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Portuguese Chorizo & Kale Soup helps lower blood pressure.
Adequate fiber in Portuguese Chorizo & Kale Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Portuguese Chorizo & Kale Soup boosts immune function.
Fiber in Portuguese Chorizo & Kale Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Portuguese Chorizo & Kale Soup reduces the risk of type 2 diabetes.
Fiber in Portuguese Chorizo & Kale Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Portuguese Chorizo & Kale Soup supports fluid balance.
Maintains Fluid Balance in Portuguese Chorizo & Kale Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portuguese Chorizo & Kale Soup supports nerve function.
Supports Nerve Function in Portuguese Chorizo & Kale Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portuguese Chorizo & Kale Soup helps regulate blood pressure.
Regulates Blood Pressure in Portuguese Chorizo & Kale Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portuguese Chorizo & Kale Soup supports muscle function.
Aids Muscle Function in Portuguese Chorizo & Kale Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portuguese Chorizo & Kale Soup aids nutrient absorption.
Improves Nutrient Absorption in Portuguese Chorizo & Kale Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portuguese Chorizo & Kale Soup helps balance pH levels.
Balances pH Levels in Portuguese Chorizo & Kale Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portuguese Chorizo & Kale Soup supports bone health.
Supports Bone Health in Portuguese Chorizo & Kale Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 8 oz Portuguese Chorizo & Kale Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.