Sweet Kale Mix
Fresh Attitude
4.65
% from protein32.56
% from carbs32.56
% from fatNutrition Facts
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Sweet Kale Mix Nutrients FAQs
Nutrients
- Vitamin A:Sweet Kale Mix has 1750 IU of Vitamin A.
- Vitamin C:Sweet Kale Mix has 30 mg of Vitamin C.
- Sweet Kale Mix has 26mg of Calcium.
- Sweet Kale Mix has 65mg of Sodium, Na.
- Sweet Kale Mix has 0.36mg of Iron.
What is the calorie content of Sweet Kale Mix?
A typical serving 1.25 cup (65 grams) of Sweet Kale Mix contains approximately 80 calories.
You can check the exact calorie content by logging Sweet Kale Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Kale Mix have?
The amount of fat in Sweet Kale Mix depends on the ingredients and preparation method. On average, one serving 1.25 cup (65 grams) of Sweet Kale Mix contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Kale Mix have?
The protein content in Sweet Kale Mix depends on the ingredients exists in it. On average, 1.25 cup (65 grams) of Sweet Kale Mix contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Kale Mix, Download Nutribit app for healthier you!
How much sugar does a Sweet Kale Mix have?
On average, 1.25 cup (65 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Kale Mix.
How Much carbohydrates (carbs) is in Sweet Kale Mix?
The amount of carbohydrates (carbs) in Sweet Kale Mix depends on its serving size and preparation. On average, 1.25 cup (65 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Kale Mix.
How Much Fiber is in Sweet Kale Mix?
Sweet Kale Mix contains approximately 1 grams of fiber in 1.25 cup (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Kale Mix for healthier you!
What vitamins and minerals are in a Sweet Kale Mix?
Vitamins in Sweet Kale Mix:
Sweet Kale Mix contains following minerals:
General
Does Sweet Kale Mix contain caffeine?
Sweet Kale Mix does not contain any caffeine.
Does Sweet Kale Mix contain alcohol?
Sweet Kale Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Kale Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Kale Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Kale Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Kale Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Kale Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Kale Mix for free?
Yes! Since Sweet Kale Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Kale Mix with water tracking feature?
Nutribit automatically calculates the water content of Sweet Kale Mix and adds it to your daily hydration log. Simply log Sweet Kale Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Kale Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Kale Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Kale Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Kale Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Kale Mix
Vitamin A in Sweet Kale Mix supports eye health.
Vitamin A in Sweet Kale Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet Kale Mix boosts immune function.
Vitamin A in Sweet Kale Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet Kale Mix promotes healthy skin.
Vitamin A in Sweet Kale Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet Kale Mix enhances reproductive health.
Vitamin A in Sweet Kale Mix plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet Kale Mix supports bone health.
Vitamin A in Sweet Kale Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sweet Kale Mix reduces the risk of certain cancers.
Vitamin A in Sweet Kale Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet Kale Mix promotes healthy development during pregnancy.
Vitamin A in Sweet Kale Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet Kale Mix maintains healthy mucous membranes.
Vitamin A in Sweet Kale Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet Kale Mix improves wound healing.
Vitamin A in Sweet Kale Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet Kale Mix may reduce the risk of macular degeneration.
Vitamin A in Sweet Kale Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 80 calories?
The amount of exercise required to burn off 1.25 cup Sweet Kale Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.