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Salad, Kale Yeah

Just Fresh

690

kcal Energy

49.3%

% from carbs

12.9%

% from protein

37.8%

% from fats

In 328 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 328 g
Calories
690

% Daily Value

Total Fat 30 g
46.2%
Saturated 10 g
50%
Cholesterol 25 mg
8.3%
Sodium, Na 1040 mg
45.2%
Total Carbohydrates 88 g
32%
Fiber 8 g
28.6%
Sugars 45 g
90%
Protein 23 g
46%
Iron 5.4 mg
30%
Vitamin A, IU 10500 IU
Vitamin C, total ascorbic acid 54 mg
Calcium, Ca 260 mg
Iron, Fe 5.4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Salad, Kale Yeah

Nutrients

What is the calorie content of Salad, Kale Yeah?

A typical serving 1 Serving of Salad, Kale Yeah (328 grams) contains approximately 690 calories. You can check the exact calorie content by logging Salad, Kale Yeah in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Kale Yeah have?

The amount of fat in Salad, Kale Yeah depends on the ingredients and preparation method. On average, one serving 1 Serving (328 grams) of Salad, Kale Yeah contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Kale Yeah have?

The protein content in Salad, Kale Yeah depends on the ingredients exists in it. On average, 1 Serving of Salad, Kale Yeah (about 328 grams) contains approximately 23 grams of protein.

Is Salad, Kale Yeah a good source of protein?

The protein content in Salad, Kale Yeah depends on the ingredients exists in it. On average, 1 Serving of Salad, Kale Yeah (about 328 grams) contains approximately 23 grams of protein.

How much sugar does a Salad, Kale Yeah have?

On average, 1 Serving (about 328 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salad, Kale Yeah contain added sugar?

On average, 1 Serving (about 328 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salad, Kale Yeah?

On average, 1 Serving (about 328 grams) contains about 88 grams of carbohydrates.

How Much Fiber is in Salad, Kale Yeah?

Salad, Kale Yeah contains approximately 8 grams of fiber in 1 Serving (about 328 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salad, Kale Yeah?

Salad, Kale Yeah contains approximately 8 grams of fiber in 1 Serving (about 328 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salad, Kale Yeah suitable for vegans?

Salad, Kale Yeah contains approximately 8 grams of fiber in 1 Serving (about 328 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad, Kale Yeah contain caffeine?

Salad, Kale Yeah contains approximately 8 grams of fiber in 1 Serving (about 328 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad, Kale Yeah contain alcohol?

Salad, Kale Yeah contains approximately 8 grams of fiber in 1 Serving (about 328 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salad, Kale Yeah healthier?

Salad, Kale Yeah contains approximately 8 grams of fiber in 1 Serving (about 328 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salad, Kale Yeah in Nutribit?

Salad, Kale Yeah contains approximately 8 grams of fiber in 1 Serving (about 328 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salad, Kale Yeah?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Kale Yeah and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Kale Yeah quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Kale Yeah in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Kale Yeah and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Kale Yeah for free?

Yes! Since Salad, Kale Yeah contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Kale Yeah with water tracking feature?

Nutribit automatically calculates the water content of Salad, Kale Yeah and adds it to your daily hydration log. Simply log Salad, Kale Yeah in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Kale Yeah as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Kale Yeah and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Kale Yeah nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Kale Yeah data can be accessed offline in the Nutribit app anytime anywhere!