Salad, Kale Yeah

Just Fresh

Total Energy

690

kcal

49.3

% from carbs

12.89

% from protein

37.82

% from fats

In 328 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Cholesterol

25mg

8.3%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

88g

32%

Fiber

8g

28.6%

Sugars

45g

90%

Protein

23g

46%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

10500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Kale Yeah

A typical serving 1 Serving of Salad, Kale Yeah (328 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Kale Yeah depends on the ingredients and preparation method. On average, one serving 1 Serving (328 grams) of Salad, Kale Yeah contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Kale Yeah depends on the ingredients exists in it. On average, 1 Serving of Salad, Kale Yeah (about 328 grams) contains approximately 23 grams of protein.

On average, 1 Serving (about 328 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 328 grams) contains about 88 grams of carbohydrates.

Salad, Kale Yeah contains approximately 8 grams of fiber in 1 Serving (about 328 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Salad, Kale Yeah

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.