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Instant Oatmeal, Original with Flax

Country Choice Organic

110

kcal Energy

69.1%

% from carbs

14.5%

% from protein

16.4%

% from fats

In 29 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g
Calories
110

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 19 g
6.9%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Original with Flax

Nutrients

What is the calorie content of Instant Oatmeal, Original with Flax?

A typical serving 1 packet of Instant Oatmeal, Original with Flax (29 grams) contains approximately 110 calories. You can check the exact calorie content by logging Instant Oatmeal, Original with Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Original with Flax have?

The amount of fat in Instant Oatmeal, Original with Flax depends on the ingredients and preparation method. On average, one serving 1 packet (29 grams) of Instant Oatmeal, Original with Flax contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Original with Flax have?

The protein content in Instant Oatmeal, Original with Flax depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Original with Flax (about 29 grams) contains approximately 4 grams of protein.

Is Instant Oatmeal, Original with Flax a good source of protein?

The protein content in Instant Oatmeal, Original with Flax depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Original with Flax (about 29 grams) contains approximately 4 grams of protein.

How much sugar does a Instant Oatmeal, Original with Flax have?

On average, 1 packet (about 29 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Instant Oatmeal, Original with Flax contain added sugar?

On average, 1 packet (about 29 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Instant Oatmeal, Original with Flax?

On average, 1 packet (about 29 grams) contains about 19 grams of carbohydrates.

How Much Fiber is in Instant Oatmeal, Original with Flax?

Instant Oatmeal, Original with Flax contains approximately 3 grams of fiber in 1 packet (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Instant Oatmeal, Original with Flax?

Instant Oatmeal, Original with Flax contains approximately 3 grams of fiber in 1 packet (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Instant Oatmeal, Original with Flax suitable for vegans?

Instant Oatmeal, Original with Flax contains approximately 3 grams of fiber in 1 packet (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Oatmeal, Original with Flax contain caffeine?

Instant Oatmeal, Original with Flax contains approximately 3 grams of fiber in 1 packet (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Oatmeal, Original with Flax contain alcohol?

Instant Oatmeal, Original with Flax contains approximately 3 grams of fiber in 1 packet (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Instant Oatmeal, Original with Flax healthier?

Instant Oatmeal, Original with Flax contains approximately 3 grams of fiber in 1 packet (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Instant Oatmeal, Original with Flax in Nutribit?

Instant Oatmeal, Original with Flax contains approximately 3 grams of fiber in 1 packet (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Original with Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Original with Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Original with Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Original with Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Original with Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Original with Flax for free?

Yes! Since Instant Oatmeal, Original with Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Original with Flax with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Original with Flax and adds it to your daily hydration log. Simply log Instant Oatmeal, Original with Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Original with Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Original with Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Original with Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Original with Flax data can be accessed offline in the Nutribit app anytime anywhere!