Waffle, Pumpkin Spice

Food Club

6.45

% from protein

64.52

% from carbs

64.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
90
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Monounsaturated 0.5 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 195 mg
8.5%

Total Carbohydrates 15 g
5.5%

Fiber 0.5 g
1.8%

Sugars 4.5 g
9%

Protein 1.5 g
3%

Vitamin A 875 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 1.8 mg

Waffle, Pumpkin Spice Nutrients FAQs

Nutrients

What is the calorie content of Waffle, Pumpkin Spice?

A typical serving 2 waffles (70 grams) of Waffle, Pumpkin Spice contains approximately 180 calories.

You can check the exact calorie content by logging Waffle, Pumpkin Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle, Pumpkin Spice have?

The amount of fat in Waffle, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffle, Pumpkin Spice contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle, Pumpkin Spice have?

The protein content in Waffle, Pumpkin Spice depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffle, Pumpkin Spice contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle, Pumpkin Spice, Download Nutribit app for healthier you!

How much sugar does a Waffle, Pumpkin Spice have?

On average, 2 waffles (70 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle, Pumpkin Spice.

How Much carbohydrates (carbs) is in Waffle, Pumpkin Spice?

The amount of carbohydrates (carbs) in Waffle, Pumpkin Spice depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle, Pumpkin Spice.

How Much Fiber is in Waffle, Pumpkin Spice?

Waffle, Pumpkin Spice contains approximately 1 grams of fiber in 2 waffles (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle, Pumpkin Spice for healthier you!

What vitamins and minerals are in a Waffle, Pumpkin Spice?

Vitamins in Waffle, Pumpkin Spice:

  • Vitamin A:Waffle, Pumpkin Spice has 1750 IU of Vitamin A.

Waffle, Pumpkin Spice contains following minerals:

  • Waffle, Pumpkin Spice has 260mg of Calcium.
  • Waffle, Pumpkin Spice has 390mg of Sodium, Na.
  • Waffle, Pumpkin Spice has 3.6mg of Iron.

General

Does Waffle, Pumpkin Spice contain caffeine?

Waffle, Pumpkin Spice does not contain any caffeine.

Does Waffle, Pumpkin Spice contain alcohol?

Waffle, Pumpkin Spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffle, Pumpkin Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle, Pumpkin Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle, Pumpkin Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle, Pumpkin Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle, Pumpkin Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle, Pumpkin Spice for free?

Yes! Since Waffle, Pumpkin Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle, Pumpkin Spice with water tracking feature?

Nutribit automatically calculates the water content of Waffle, Pumpkin Spice and adds it to your daily hydration log. Simply log Waffle, Pumpkin Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffle, Pumpkin Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle, Pumpkin Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle, Pumpkin Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle, Pumpkin Spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle, Pumpkin Spice

Vitamin A in Waffle, Pumpkin Spice supports eye health.

Vitamin A in Waffle, Pumpkin Spice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Waffle, Pumpkin Spice boosts immune function.

Vitamin A in Waffle, Pumpkin Spice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Waffle, Pumpkin Spice promotes healthy skin.

Vitamin A in Waffle, Pumpkin Spice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Waffle, Pumpkin Spice enhances reproductive health.

Vitamin A in Waffle, Pumpkin Spice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Waffle, Pumpkin Spice supports bone health.

Vitamin A in Waffle, Pumpkin Spice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Waffle, Pumpkin Spice reduces the risk of certain cancers.

Vitamin A in Waffle, Pumpkin Spice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Waffle, Pumpkin Spice promotes healthy development during pregnancy.

Vitamin A in Waffle, Pumpkin Spice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Waffle, Pumpkin Spice maintains healthy mucous membranes.

Vitamin A in Waffle, Pumpkin Spice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Waffle, Pumpkin Spice improves wound healing.

Vitamin A in Waffle, Pumpkin Spice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Waffle, Pumpkin Spice may reduce the risk of macular degeneration.

Vitamin A in Waffle, Pumpkin Spice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Waffle, Pumpkin Spice supports bone health.

Calcium in Waffle, Pumpkin Spice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Waffle, Pumpkin Spice supports muscle function.

Calcium in Waffle, Pumpkin Spice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Waffle, Pumpkin Spice supports heart health.

Calcium in Waffle, Pumpkin Spice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Waffle, Pumpkin Spice supports nerve transmission.

Calcium in Waffle, Pumpkin Spice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Waffle, Pumpkin Spice supports blood clotting.

Calcium in Waffle, Pumpkin Spice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Waffle, Pumpkin Spice supports hormonal secretion.

Calcium in Waffle, Pumpkin Spice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Waffle, Pumpkin Spice supports weight management.

Calcium in Waffle, Pumpkin Spice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Waffle, Pumpkin Spice supports dental health.

Calcium in Waffle, Pumpkin Spice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Waffle, Pumpkin Spice supports blood pressure regulation.

Calcium in Waffle, Pumpkin Spice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Waffle, Pumpkin Spice supports fluid balance.

Maintains Fluid Balance in Waffle, Pumpkin Spice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffle, Pumpkin Spice supports nerve function.

Supports Nerve Function in Waffle, Pumpkin Spice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffle, Pumpkin Spice helps regulate blood pressure.

Regulates Blood Pressure in Waffle, Pumpkin Spice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffle, Pumpkin Spice supports muscle function.

Aids Muscle Function in Waffle, Pumpkin Spice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffle, Pumpkin Spice aids nutrient absorption.

Improves Nutrient Absorption in Waffle, Pumpkin Spice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffle, Pumpkin Spice helps balance pH levels.

Balances pH Levels in Waffle, Pumpkin Spice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffle, Pumpkin Spice supports bone health.

Supports Bone Health in Waffle, Pumpkin Spice helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2 waffles Waffle, Pumpkin Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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