Pumpkin Spice Waffle
Sweet, Spiced
6.49
% from protein49.73
% from carbs49.73
% from fatNutrition Facts
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Pumpkin Spice Waffle Nutrients FAQs
Nutrients
- Pumpkin Spice Waffle has 275mg of Calcium.
- Pumpkin Spice Waffle has 350mg of Sodium, Na.
- Pumpkin Spice Waffle has 130mg of Potassium, K.
- Pumpkin Spice Waffle has 2.3mg of Iron.
What is the calorie content of Pumpkin Spice Waffle?
A typical serving 1 serving (90 grams) of Pumpkin Spice Waffle contains approximately 370 calories.
You can check the exact calorie content by logging Pumpkin Spice Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Spice Waffle have?
The amount of fat in Pumpkin Spice Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Pumpkin Spice Waffle contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Spice Waffle have?
The protein content in Pumpkin Spice Waffle depends on the ingredients exists in it. On average, 1 serving (90 grams) of Pumpkin Spice Waffle contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Spice Waffle, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Spice Waffle have?
On average, 1 serving (90 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Spice Waffle.
How Much carbohydrates (carbs) is in Pumpkin Spice Waffle?
The amount of carbohydrates (carbs) in Pumpkin Spice Waffle depends on its serving size and preparation. On average, 1 serving (90 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Spice Waffle.
How Much Fiber is in Pumpkin Spice Waffle?
Pumpkin Spice Waffle contains approximately 2 grams of fiber in 1 serving (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Spice Waffle for healthier you!
What vitamins and minerals are in a Pumpkin Spice Waffle?
Pumpkin Spice Waffle contains following minerals:
General
Does Pumpkin Spice Waffle contain caffeine?
Pumpkin Spice Waffle does not contain any caffeine.
Does Pumpkin Spice Waffle contain alcohol?
Pumpkin Spice Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Spice Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Spice Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Spice Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Spice Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Spice Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Spice Waffle for free?
Yes! Since Pumpkin Spice Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Spice Waffle with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Spice Waffle and adds it to your daily hydration log. Simply log Pumpkin Spice Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Spice Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Spice Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Spice Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Spice Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Spice Waffle
Total Carbohydrates in Pumpkin Spice Waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pumpkin Spice Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pumpkin Spice Waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pumpkin Spice Waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pumpkin Spice Waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pumpkin Spice Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pumpkin Spice Waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pumpkin Spice Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pumpkin Spice Waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Pumpkin Spice Waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pumpkin Spice Waffle enhances brain function and helps improve memory and focus.
Glucose from Pumpkin Spice Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pumpkin Spice Waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pumpkin Spice Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pumpkin Spice Waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Pumpkin Spice Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pumpkin Spice Waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pumpkin Spice Waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pumpkin Spice Waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pumpkin Spice Waffle, help regulate blood pressure and reduce hypertension risk.
Calcium in Pumpkin Spice Waffle supports bone health.
Calcium in Pumpkin Spice Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pumpkin Spice Waffle supports muscle function.
Calcium in Pumpkin Spice Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pumpkin Spice Waffle supports heart health.
Calcium in Pumpkin Spice Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pumpkin Spice Waffle supports nerve transmission.
Calcium in Pumpkin Spice Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pumpkin Spice Waffle supports blood clotting.
Calcium in Pumpkin Spice Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pumpkin Spice Waffle supports hormonal secretion.
Calcium in Pumpkin Spice Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pumpkin Spice Waffle supports weight management.
Calcium in Pumpkin Spice Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pumpkin Spice Waffle supports dental health.
Calcium in Pumpkin Spice Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pumpkin Spice Waffle supports blood pressure regulation.
Calcium in Pumpkin Spice Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pumpkin Spice Waffle supports fluid balance.
Maintains Fluid Balance in Pumpkin Spice Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpkin Spice Waffle supports nerve function.
Supports Nerve Function in Pumpkin Spice Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpkin Spice Waffle helps regulate blood pressure.
Regulates Blood Pressure in Pumpkin Spice Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpkin Spice Waffle supports muscle function.
Aids Muscle Function in Pumpkin Spice Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpkin Spice Waffle aids nutrient absorption.
Improves Nutrient Absorption in Pumpkin Spice Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpkin Spice Waffle helps balance pH levels.
Balances pH Levels in Pumpkin Spice Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpkin Spice Waffle supports bone health.
Supports Bone Health in Pumpkin Spice Waffle helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 serving Pumpkin Spice Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.