Pumpkin Waffle
Fall-Flavored, Rich in Vitamin A, Great for Fall
9.46
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Pumpkin Waffle Nutrients FAQs
Nutrients
- Pumpkin Waffle has 50mg of Calcium.
- Pumpkin Waffle has 180mg of Sodium, Na.
- Pumpkin Waffle has 150mg of Potassium, K.
- Pumpkin Waffle has 2mg of Iron.
What is the calorie content of Pumpkin Waffle?
A typical serving 1 waffle (100 grams) of Pumpkin Waffle contains approximately 290 calories.
You can check the exact calorie content by logging Pumpkin Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Waffle have?
The amount of fat in Pumpkin Waffle depends on the ingredients and preparation method. On average, one serving 1 waffle (100 grams) of Pumpkin Waffle contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Waffle have?
The protein content in Pumpkin Waffle depends on the ingredients exists in it. On average, 1 waffle (100 grams) of Pumpkin Waffle contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Waffle, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Waffle have?
On average, 1 waffle (100 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Waffle.
How Much carbohydrates (carbs) is in Pumpkin Waffle?
The amount of carbohydrates (carbs) in Pumpkin Waffle depends on its serving size and preparation. On average, 1 waffle (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Waffle.
How Much Fiber is in Pumpkin Waffle?
Pumpkin Waffle contains approximately 6 grams of fiber in 1 waffle (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Waffle for healthier you!
What vitamins and minerals are in a Pumpkin Waffle?
Pumpkin Waffle contains following minerals:
General
Does Pumpkin Waffle contain caffeine?
Pumpkin Waffle does not contain any caffeine.
Does Pumpkin Waffle contain alcohol?
Pumpkin Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Waffle for free?
Yes! Since Pumpkin Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Waffle with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Waffle and adds it to your daily hydration log. Simply log Pumpkin Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Waffle
Fiber and Zinc in Pumpkin Waffle improves skin health.
Fiber in Pumpkin Waffle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pumpkin Waffle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Pumpkin Waffle supports digestion.
Fiber in Pumpkin Waffle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin Waffle supports heart health.
Soluble fiber in Pumpkin Waffle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin Waffle aids in weight management.
Fiber-rich foods in Pumpkin Waffle increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin Waffle regulates blood sugar.
Fiber in Pumpkin Waffle helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin Waffle promotes gut health.
Fiber in Pumpkin Waffle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin Waffle lowers the risk of colon cancer.
A high-fiber diet from Pumpkin Waffle is linked to a reduced risk of colon cancer.
Fiber in Pumpkin Waffle helps lower blood pressure.
Adequate fiber in Pumpkin Waffle may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin Waffle boosts immune function.
Fiber in Pumpkin Waffle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin Waffle reduces the risk of type 2 diabetes.
Fiber in Pumpkin Waffle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Pumpkin Waffle boosts immune system
Boosts Immune System in Pumpkin Waffle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pumpkin Waffle promotes wound healing
Promotes Wound Healing in Pumpkin Waffle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pumpkin Waffle supports growth and development
Supports Growth and Development in Pumpkin Waffle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pumpkin Waffle enhances brain function
Enhances Brain Function in Pumpkin Waffle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pumpkin Waffle regulates hormonal balance
Regulates Hormonal Balance in Pumpkin Waffle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pumpkin Waffle supports healthy vision
Supports Healthy Vision in Pumpkin Waffle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pumpkin Waffle improves digestive health
Improves Digestive Health in Pumpkin Waffle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pumpkin Waffle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pumpkin Waffle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pumpkin Waffle reduces inflammation
Reduces Inflammation in Pumpkin Waffle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 waffle Pumpkin Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.