Vanilla Flavored Flakes with Almonds

Kroger

6.58

% from protein

82.3

% from carbs

82.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 2 g
3.1%
Monounsaturated 0.7 g
Sodium, Na 200 mg
8.7%
Potassium, K 120 mg
2.6%
Total Carbohydrates 33.3 g
12.1%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 2.7 g
5.3%
Vitamin A 2333.3 IU
Vitamin C 28 mg
Calcium 0 mg
Iron 10.8 mg

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Vanilla Flavored Flakes with Almonds Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Flavored Flakes with Almonds?

A typical serving 0.75 cup (30 grams) of Vanilla Flavored Flakes with Almonds contains approximately 110 calories.

You can check the exact calorie content by logging Vanilla Flavored Flakes with Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Flavored Flakes with Almonds have?

The amount of fat in Vanilla Flavored Flakes with Almonds depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Vanilla Flavored Flakes with Almonds contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Flavored Flakes with Almonds have?

The protein content in Vanilla Flavored Flakes with Almonds depends on the ingredients exists in it. On average, 0.75 cup (30 grams) of Vanilla Flavored Flakes with Almonds contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Flavored Flakes with Almonds, Download Nutribit app for healthier you!

How much sugar does a Vanilla Flavored Flakes with Almonds have?

On average, 0.75 cup (30 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Flavored Flakes with Almonds.

How Much carbohydrates (carbs) is in Vanilla Flavored Flakes with Almonds?

The amount of carbohydrates (carbs) in Vanilla Flavored Flakes with Almonds depends on its serving size and preparation. On average, 0.75 cup (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Flavored Flakes with Almonds.

How Much Fiber is in Vanilla Flavored Flakes with Almonds?

Vanilla Flavored Flakes with Almonds contains approximately 3 grams of fiber in 0.75 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Flavored Flakes with Almonds for healthier you!

What vitamins and minerals are in a Vanilla Flavored Flakes with Almonds?

Vitamins in Vanilla Flavored Flakes with Almonds:

  • Vitamin A:Vanilla Flavored Flakes with Almonds has 1750 IU of Vitamin A.
  • Vitamin C:Vanilla Flavored Flakes with Almonds has 21 mg of Vitamin C.

Vanilla Flavored Flakes with Almonds contains following minerals:

  • Vanilla Flavored Flakes with Almonds has 150mg of Sodium, Na.
  • Vanilla Flavored Flakes with Almonds has 90mg of Potassium, K.
  • Vanilla Flavored Flakes with Almonds has 8.1mg of Iron.

General

Does Vanilla Flavored Flakes with Almonds contain caffeine?

Vanilla Flavored Flakes with Almonds does not contain any caffeine.

Does Vanilla Flavored Flakes with Almonds contain alcohol?

Vanilla Flavored Flakes with Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Flavored Flakes with Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Flavored Flakes with Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Flavored Flakes with Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Flavored Flakes with Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Flavored Flakes with Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Flavored Flakes with Almonds for free?

Yes! Since Vanilla Flavored Flakes with Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Flavored Flakes with Almonds with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Flavored Flakes with Almonds and adds it to your daily hydration log. Simply log Vanilla Flavored Flakes with Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Flavored Flakes with Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Flavored Flakes with Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Flavored Flakes with Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Flavored Flakes with Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Flavored Flakes with Almonds

Vitamin A in Vanilla Flavored Flakes with Almonds supports eye health.

Vitamin A in Vanilla Flavored Flakes with Almonds is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vanilla Flavored Flakes with Almonds boosts immune function.

Vitamin A in Vanilla Flavored Flakes with Almonds helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vanilla Flavored Flakes with Almonds promotes healthy skin.

Vitamin A in Vanilla Flavored Flakes with Almonds supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vanilla Flavored Flakes with Almonds enhances reproductive health.

Vitamin A in Vanilla Flavored Flakes with Almonds plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vanilla Flavored Flakes with Almonds supports bone health.

Vitamin A in Vanilla Flavored Flakes with Almonds contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vanilla Flavored Flakes with Almonds reduces the risk of certain cancers.

Vitamin A in Vanilla Flavored Flakes with Almonds helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vanilla Flavored Flakes with Almonds promotes healthy development during pregnancy.

Vitamin A in Vanilla Flavored Flakes with Almonds is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vanilla Flavored Flakes with Almonds maintains healthy mucous membranes.

Vitamin A in Vanilla Flavored Flakes with Almonds helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vanilla Flavored Flakes with Almonds improves wound healing.

Vitamin A in Vanilla Flavored Flakes with Almonds promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vanilla Flavored Flakes with Almonds may reduce the risk of macular degeneration.

Vitamin A in Vanilla Flavored Flakes with Almonds, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Vanilla Flavored Flakes with Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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