Cereal, Toasted Flakes with Fruit & Yogurt
Kroger
5.73
% from protein87.83
% from carbs87.83
% from fatNutrition Facts
More items Like Cereal, Toasted Flakes with Fruit & Yogurt
Toasted Flakes with Fruit & Yogurt
Kroger
Toasted Corn Cereal, Corn Flakes
Kroger
Toasted Flakes with Strawberries
Kroger
Frosted Flakes, Sweetened Corn Flakes Cereal
Kroger
Toasted Rice & Wheat Flakes with Fruit & Yogurt
Eating Right for Calorie Counting
Cereal, Corn Flakes, Toasted
First Street
Coconut Flakes Toasted Cereal
Nature's Promise Tree From
Cinnamon Flakes Toasted Cereal
Nature's Promise Tree From
Toasted Oatmeal Flakes Cereal
Barbaras
Coconut Flakes, Toasted Cereal
Wegmans
Corn Flakes, Crispy Toasted Flakes Cereal
Market Pantry
Honey Nut Toasted Cereal
Kroger
Rice Cereal, Oven Toasted
Kroger
Cereal, Corn Flakes, Family Size
Kroger
Frosted Flakes, Sweetened Corn Cereal
Kroger
Raisin Bran Crunchy Wheat Flakes Cereal With Raisins
Kroger
Cereal, Toasted Whole Grain Oat
Kroger
Rice Bitz Toasted Rice Cereal
Kroger
Frosty Flakes, Toasted Sweetened Corn Flakes Cereal
Good & Gather Organic
Cereal, Honey Toasted Oatmeal Flakes
GreenWise
Honey Toasted Oatmeal Flakes Cereal
GreenWise
Cereal, Toasted Rice & Wheat Flakes
Signature Select
Corn Flakes, Toasted Grain Cereal
Publix
Cereal, Toasted Flakes with Fruit & Yogurt Nutrients FAQs
Nutrients
- Cereal, Toasted Flakes with Fruit & Yogurt has 220mg of Sodium, Na.
- Cereal, Toasted Flakes with Fruit & Yogurt has 110mg of Potassium, K.
- Cereal, Toasted Flakes with Fruit & Yogurt has 8.1mg of Iron.
What is the calorie content of Cereal, Toasted Flakes with Fruit & Yogurt?
A typical serving 1 cup (54 grams) of Cereal, Toasted Flakes with Fruit & Yogurt contains approximately 210 calories.
You can check the exact calorie content by logging Cereal, Toasted Flakes with Fruit & Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Toasted Flakes with Fruit & Yogurt have?
The amount of fat in Cereal, Toasted Flakes with Fruit & Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Cereal, Toasted Flakes with Fruit & Yogurt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Toasted Flakes with Fruit & Yogurt have?
The protein content in Cereal, Toasted Flakes with Fruit & Yogurt depends on the ingredients exists in it. On average, 1 cup (54 grams) of Cereal, Toasted Flakes with Fruit & Yogurt contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Toasted Flakes with Fruit & Yogurt, Download Nutribit app for healthier you!
How much sugar does a Cereal, Toasted Flakes with Fruit & Yogurt have?
On average, 1 cup (54 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Toasted Flakes with Fruit & Yogurt.
How Much carbohydrates (carbs) is in Cereal, Toasted Flakes with Fruit & Yogurt?
The amount of carbohydrates (carbs) in Cereal, Toasted Flakes with Fruit & Yogurt depends on its serving size and preparation. On average, 1 cup (54 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Toasted Flakes with Fruit & Yogurt.
How Much Fiber is in Cereal, Toasted Flakes with Fruit & Yogurt?
Cereal, Toasted Flakes with Fruit & Yogurt contains approximately 4 grams of fiber in 1 cup (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Toasted Flakes with Fruit & Yogurt for healthier you!
What vitamins and minerals are in a Cereal, Toasted Flakes with Fruit & Yogurt?
Cereal, Toasted Flakes with Fruit & Yogurt contains following minerals:
General
Does Cereal, Toasted Flakes with Fruit & Yogurt contain caffeine?
Cereal, Toasted Flakes with Fruit & Yogurt does not contain any caffeine.
Does Cereal, Toasted Flakes with Fruit & Yogurt contain alcohol?
Cereal, Toasted Flakes with Fruit & Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Toasted Flakes with Fruit & Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Toasted Flakes with Fruit & Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Toasted Flakes with Fruit & Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Toasted Flakes with Fruit & Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Toasted Flakes with Fruit & Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Toasted Flakes with Fruit & Yogurt for free?
Yes! Since Cereal, Toasted Flakes with Fruit & Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Toasted Flakes with Fruit & Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Toasted Flakes with Fruit & Yogurt and adds it to your daily hydration log. Simply log Cereal, Toasted Flakes with Fruit & Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Toasted Flakes with Fruit & Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Toasted Flakes with Fruit & Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Toasted Flakes with Fruit & Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Toasted Flakes with Fruit & Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Toasted Flakes with Fruit & Yogurt
Total Carbohydrates in Cereal, Toasted Flakes with Fruit & Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Toasted Flakes with Fruit & Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Toasted Flakes with Fruit & Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Toasted Flakes with Fruit & Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Toasted Flakes with Fruit & Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Toasted Flakes with Fruit & Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Toasted Flakes with Fruit & Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Toasted Flakes with Fruit & Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Toasted Flakes with Fruit & Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Toasted Flakes with Fruit & Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Toasted Flakes with Fruit & Yogurt enhances brain function and helps improve memory and focus.
Glucose from Cereal, Toasted Flakes with Fruit & Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Toasted Flakes with Fruit & Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Toasted Flakes with Fruit & Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Toasted Flakes with Fruit & Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Toasted Flakes with Fruit & Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Toasted Flakes with Fruit & Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Toasted Flakes with Fruit & Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Toasted Flakes with Fruit & Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Toasted Flakes with Fruit & Yogurt, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Cereal, Toasted Flakes with Fruit & Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.