Cereal, Toasted Flakes with Fruit & Yogurt

Kroger

Total Energy

210

kcal

87.83

% from carbs

5.73

% from protein

6.44

% from fats

In 54 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

220mg

9.6%

Potassium, K

110mg

2.3%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

3g

6%

Iron, Fe

8.1mg

Vitamin D (D2 + D3)

2UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cereal, Toasted Flakes with Fruit & Yogurt

A typical serving 1 cup of Cereal, Toasted Flakes with Fruit & Yogurt (54 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Toasted Flakes with Fruit & Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Cereal, Toasted Flakes with Fruit & Yogurt contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Toasted Flakes with Fruit & Yogurt depends on the ingredients exists in it. On average, 1 cup of Cereal, Toasted Flakes with Fruit & Yogurt (about 54 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 54 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 54 grams) contains about 46 grams of carbohydrates.

Cereal, Toasted Flakes with Fruit & Yogurt contains approximately 4 grams of fiber in 1 cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Toasted Flakes with Fruit & Yogurt

Kroger

120 kcal

Toasted Corn Cereal, Corn Flakes

Kroger

100 kcal

Toasted Flakes with Strawberries

Kroger

110 kcal

Frosted Flakes, Sweetened Corn Flakes Cereal

Kroger

150 kcal

Toasted Rice & Wheat Flakes with Fruit & Yogurt

Eating Right for Calorie Counting

120 kcal

Cereal, Corn Flakes, Toasted

First Street

140 kcal

Coconut Flakes Toasted Cereal

Nature's Promise Tree From

230 kcal

Cinnamon Flakes Toasted Cereal

Nature's Promise Tree From

200 kcal

Toasted Oatmeal Flakes Cereal

Barbaras

110 kcal

Coconut Flakes, Toasted Cereal

Wegmans

230 kcal

Corn Flakes, Crispy Toasted Flakes Cereal

Market Pantry

150 kcal

Honey Nut Toasted Cereal

Kroger

190 kcal

Rice Cereal, Oven Toasted

Kroger

150 kcal

Cereal, Corn Flakes, Family Size

Kroger

140 kcal

Frosted Flakes, Sweetened Corn Cereal

Kroger

110 kcal

Raisin Bran Crunchy Wheat Flakes Cereal With Raisins

Kroger

190 kcal

Cereal, Toasted Whole Grain Oat

Kroger

160 kcal

Rice Bitz Toasted Rice Cereal

Kroger

100 kcal

Frosty Flakes, Toasted Sweetened Corn Flakes Cereal

Good & Gather Organic

150 kcal

Cereal, Honey Toasted Oatmeal Flakes

GreenWise

140 kcal

Honey Toasted Oatmeal Flakes Cereal

GreenWise

140 kcal

Cereal, Toasted Rice & Wheat Flakes

Signature Select

140 kcal

Corn Flakes, Toasted Grain Cereal

Publix

100 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Cereal, Toasted Flakes with Fruit & Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.