Rice and Wheat Flakes with Almonds & Vanilla

Shur Fine

6.58

% from protein

82.3

% from carbs

82.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 2 g
3.1%
Monounsaturated 0.7 g
Sodium, Na 200 mg
8.7%
Potassium, K 120 mg
2.6%
Total Carbohydrates 33.3 g
12.1%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 2.7 g
5.3%
Vitamin A 2333.3 IU
Vitamin C 28 mg
Calcium 0 mg
Iron 10.8 mg

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Rice and Wheat Flakes with Almonds & Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Rice and Wheat Flakes with Almonds & Vanilla?

A typical serving 0.75 cup cereal (30 grams) of Rice and Wheat Flakes with Almonds & Vanilla contains approximately 110 calories.

You can check the exact calorie content by logging Rice and Wheat Flakes with Almonds & Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice and Wheat Flakes with Almonds & Vanilla have?

The amount of fat in Rice and Wheat Flakes with Almonds & Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (30 grams) of Rice and Wheat Flakes with Almonds & Vanilla contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice and Wheat Flakes with Almonds & Vanilla have?

The protein content in Rice and Wheat Flakes with Almonds & Vanilla depends on the ingredients exists in it. On average, 0.75 cup cereal (30 grams) of Rice and Wheat Flakes with Almonds & Vanilla contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Rice and Wheat Flakes with Almonds & Vanilla, Download Nutribit app for healthier you!

How much sugar does a Rice and Wheat Flakes with Almonds & Vanilla have?

On average, 0.75 cup cereal (30 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice and Wheat Flakes with Almonds & Vanilla.

How Much carbohydrates (carbs) is in Rice and Wheat Flakes with Almonds & Vanilla?

The amount of carbohydrates (carbs) in Rice and Wheat Flakes with Almonds & Vanilla depends on its serving size and preparation. On average, 0.75 cup cereal (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice and Wheat Flakes with Almonds & Vanilla.

How Much Fiber is in Rice and Wheat Flakes with Almonds & Vanilla?

Rice and Wheat Flakes with Almonds & Vanilla contains approximately 3 grams of fiber in 0.75 cup cereal (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice and Wheat Flakes with Almonds & Vanilla for healthier you!

What vitamins and minerals are in a Rice and Wheat Flakes with Almonds & Vanilla?

Vitamins in Rice and Wheat Flakes with Almonds & Vanilla:

  • Vitamin A:Rice and Wheat Flakes with Almonds & Vanilla has 1750 IU of Vitamin A.
  • Vitamin C:Rice and Wheat Flakes with Almonds & Vanilla has 21 mg of Vitamin C.

Rice and Wheat Flakes with Almonds & Vanilla contains following minerals:

  • Rice and Wheat Flakes with Almonds & Vanilla has 150mg of Sodium, Na.
  • Rice and Wheat Flakes with Almonds & Vanilla has 90mg of Potassium, K.
  • Rice and Wheat Flakes with Almonds & Vanilla has 8.1mg of Iron.

General

Does Rice and Wheat Flakes with Almonds & Vanilla contain caffeine?

Rice and Wheat Flakes with Almonds & Vanilla does not contain any caffeine.

Does Rice and Wheat Flakes with Almonds & Vanilla contain alcohol?

Rice and Wheat Flakes with Almonds & Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice and Wheat Flakes with Almonds & Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice and Wheat Flakes with Almonds & Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice and Wheat Flakes with Almonds & Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice and Wheat Flakes with Almonds & Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice and Wheat Flakes with Almonds & Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice and Wheat Flakes with Almonds & Vanilla for free?

Yes! Since Rice and Wheat Flakes with Almonds & Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice and Wheat Flakes with Almonds & Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Rice and Wheat Flakes with Almonds & Vanilla and adds it to your daily hydration log. Simply log Rice and Wheat Flakes with Almonds & Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice and Wheat Flakes with Almonds & Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice and Wheat Flakes with Almonds & Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice and Wheat Flakes with Almonds & Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice and Wheat Flakes with Almonds & Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice and Wheat Flakes with Almonds & Vanilla

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla supports eye health.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla boosts immune function.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla promotes healthy skin.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla enhances reproductive health.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla supports bone health.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla reduces the risk of certain cancers.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla promotes healthy development during pregnancy.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla maintains healthy mucous membranes.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla improves wound healing.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla may reduce the risk of macular degeneration.

Vitamin A in Rice and Wheat Flakes with Almonds & Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup cereal Rice and Wheat Flakes with Almonds & Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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