Bran Flakes Wheat Cereals

Kroger

11.35

% from protein

82.27

% from carbs

82.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
110
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 190 mg
8.3%
Potassium, K 210 mg
4.5%
Total Carbohydrates 29 g
10.5%
Fiber 7 g
25%
Sugars 7 g
14%
Protein 4 g
8%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 10 mg
Iron 9 mg
Sugars, added 6 g

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Bran Flakes Wheat Cereals Nutrients FAQs

Nutrients

What is the calorie content of Bran Flakes Wheat Cereals?

A typical serving 1 cup cereal (36 grams) of Bran Flakes Wheat Cereals contains approximately 110 calories.

You can check the exact calorie content by logging Bran Flakes Wheat Cereals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bran Flakes Wheat Cereals have?

The amount of fat in Bran Flakes Wheat Cereals depends on the ingredients and preparation method. On average, one serving 1 cup cereal (36 grams) of Bran Flakes Wheat Cereals contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bran Flakes Wheat Cereals have?

The protein content in Bran Flakes Wheat Cereals depends on the ingredients exists in it. On average, 1 cup cereal (36 grams) of Bran Flakes Wheat Cereals contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bran Flakes Wheat Cereals, Download Nutribit app for healthier you!

How much sugar does a Bran Flakes Wheat Cereals have?

On average, 1 cup cereal (36 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Flakes Wheat Cereals.

How Much carbohydrates (carbs) is in Bran Flakes Wheat Cereals?

The amount of carbohydrates (carbs) in Bran Flakes Wheat Cereals depends on its serving size and preparation. On average, 1 cup cereal (36 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bran Flakes Wheat Cereals.

How Much Fiber is in Bran Flakes Wheat Cereals?

Bran Flakes Wheat Cereals contains approximately 7 grams of fiber in 1 cup cereal (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Flakes Wheat Cereals for healthier you!

What vitamins and minerals are in a Bran Flakes Wheat Cereals?

Vitamins in Bran Flakes Wheat Cereals:

  • Vitamin D:Bran Flakes Wheat Cereals has 80 IU of Vitamin D.

Bran Flakes Wheat Cereals contains following minerals:

  • Bran Flakes Wheat Cereals has 10mg of Calcium.
  • Bran Flakes Wheat Cereals has 190mg of Sodium, Na.
  • Bran Flakes Wheat Cereals has 210mg of Potassium, K.
  • Bran Flakes Wheat Cereals has 9mg of Iron.

General

Does Bran Flakes Wheat Cereals contain caffeine?

Bran Flakes Wheat Cereals does not contain any caffeine.

Does Bran Flakes Wheat Cereals contain alcohol?

Bran Flakes Wheat Cereals does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bran Flakes Wheat Cereals?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Flakes Wheat Cereals and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bran Flakes Wheat Cereals quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bran Flakes Wheat Cereals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Flakes Wheat Cereals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bran Flakes Wheat Cereals for free?

Yes! Since Bran Flakes Wheat Cereals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bran Flakes Wheat Cereals with water tracking feature?

Nutribit automatically calculates the water content of Bran Flakes Wheat Cereals and adds it to your daily hydration log. Simply log Bran Flakes Wheat Cereals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bran Flakes Wheat Cereals as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bran Flakes Wheat Cereals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bran Flakes Wheat Cereals nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bran Flakes Wheat Cereals data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bran Flakes Wheat Cereals

Fiber in Bran Flakes Wheat Cereals supports digestion.

Fiber in Bran Flakes Wheat Cereals aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bran Flakes Wheat Cereals supports heart health.

Soluble fiber in Bran Flakes Wheat Cereals can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bran Flakes Wheat Cereals aids in weight management.

Fiber-rich foods in Bran Flakes Wheat Cereals increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bran Flakes Wheat Cereals regulates blood sugar.

Fiber in Bran Flakes Wheat Cereals helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bran Flakes Wheat Cereals promotes gut health.

Fiber in Bran Flakes Wheat Cereals acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bran Flakes Wheat Cereals lowers the risk of colon cancer.

A high-fiber diet from Bran Flakes Wheat Cereals is linked to a reduced risk of colon cancer.

Fiber in Bran Flakes Wheat Cereals improves skin health.

Fiber in Bran Flakes Wheat Cereals helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bran Flakes Wheat Cereals helps lower blood pressure.

Adequate fiber in Bran Flakes Wheat Cereals may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bran Flakes Wheat Cereals boosts immune function.

Fiber in Bran Flakes Wheat Cereals supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bran Flakes Wheat Cereals reduces the risk of type 2 diabetes.

Fiber in Bran Flakes Wheat Cereals can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup cereal Bran Flakes Wheat Cereals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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