Rolls, Outdoor, White

Kroger

14.43

% from protein

76.29

% from carbs

76.29

% from fat

Rolls, Outdoor, White Nutrients FAQs

Nutrients

What is the calorie content of Rolls, Outdoor, White?

A typical serving 1 bun (68 grams) of Rolls, Outdoor, White contains approximately 190 calories.

You can check the exact calorie content by logging Rolls, Outdoor, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rolls, Outdoor, White have?

The amount of fat in Rolls, Outdoor, White depends on the ingredients and preparation method. On average, one serving 1 bun (68 grams) of Rolls, Outdoor, White contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rolls, Outdoor, White have?

The protein content in Rolls, Outdoor, White depends on the ingredients exists in it. On average, 1 bun (68 grams) of Rolls, Outdoor, White contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Rolls, Outdoor, White, Download Nutribit app for healthier you!

How much sugar does a Rolls, Outdoor, White have?

On average, 1 bun (68 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Outdoor, White.

How Much carbohydrates (carbs) is in Rolls, Outdoor, White?

The amount of carbohydrates (carbs) in Rolls, Outdoor, White depends on its serving size and preparation. On average, 1 bun (68 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rolls, Outdoor, White.

How Much Fiber is in Rolls, Outdoor, White?

Rolls, Outdoor, White contains approximately 1 grams of fiber in 1 bun (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Outdoor, White for healthier you!

What vitamins and minerals are in a Rolls, Outdoor, White?

Rolls, Outdoor, White contains following minerals:

  • Rolls, Outdoor, White has 60mg of Calcium.
  • Rolls, Outdoor, White has 410mg of Sodium, Na.
  • Rolls, Outdoor, White has 60mg of Potassium, K.
  • Rolls, Outdoor, White has 2mg of Iron.

General

Does Rolls, Outdoor, White contain caffeine?

Rolls, Outdoor, White does not contain any caffeine.

Does Rolls, Outdoor, White contain alcohol?

Rolls, Outdoor, White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rolls, Outdoor, White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Outdoor, White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rolls, Outdoor, White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rolls, Outdoor, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Outdoor, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rolls, Outdoor, White for free?

Yes! Since Rolls, Outdoor, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rolls, Outdoor, White with water tracking feature?

Nutribit automatically calculates the water content of Rolls, Outdoor, White and adds it to your daily hydration log. Simply log Rolls, Outdoor, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rolls, Outdoor, White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Outdoor, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rolls, Outdoor, White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rolls, Outdoor, White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rolls, Outdoor, White

Sodium, Na in Rolls, Outdoor, White supports fluid balance.

Maintains Fluid Balance in Rolls, Outdoor, White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rolls, Outdoor, White supports nerve function.

Supports Nerve Function in Rolls, Outdoor, White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rolls, Outdoor, White helps regulate blood pressure.

Regulates Blood Pressure in Rolls, Outdoor, White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rolls, Outdoor, White supports muscle function.

Aids Muscle Function in Rolls, Outdoor, White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rolls, Outdoor, White aids nutrient absorption.

Improves Nutrient Absorption in Rolls, Outdoor, White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rolls, Outdoor, White helps balance pH levels.

Balances pH Levels in Rolls, Outdoor, White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rolls, Outdoor, White supports bone health.

Supports Bone Health in Rolls, Outdoor, White helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 bun Rolls, Outdoor, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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