Gluten Free Brown Sugar and Maple Oatmeal

Bob's Red Mill

11.62

% from protein

69.71

% from carbs

69.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61 g(61g)
Amount per serving
Calories
240
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Sodium, Na 310 mg
13.5%

Potassium, K 227 mg
4.8%

Total Carbohydrates 42 g
15.3%

Fiber 7 g
25%

Sugars 10 g
20%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 39 mg

Iron 2 mg

Sugars, added 9 g

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Gluten Free Brown Sugar and Maple Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Brown Sugar and Maple Oatmeal?

A typical serving 1 container (61 grams) of Gluten Free Brown Sugar and Maple Oatmeal contains approximately 240 calories.

You can check the exact calorie content by logging Gluten Free Brown Sugar and Maple Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Brown Sugar and Maple Oatmeal have?

The amount of fat in Gluten Free Brown Sugar and Maple Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (61 grams) of Gluten Free Brown Sugar and Maple Oatmeal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Brown Sugar and Maple Oatmeal have?

The protein content in Gluten Free Brown Sugar and Maple Oatmeal depends on the ingredients exists in it. On average, 1 container (61 grams) of Gluten Free Brown Sugar and Maple Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Brown Sugar and Maple Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Brown Sugar and Maple Oatmeal have?

On average, 1 container (61 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Brown Sugar and Maple Oatmeal.

How Much carbohydrates (carbs) is in Gluten Free Brown Sugar and Maple Oatmeal?

The amount of carbohydrates (carbs) in Gluten Free Brown Sugar and Maple Oatmeal depends on its serving size and preparation. On average, 1 container (61 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Brown Sugar and Maple Oatmeal.

How Much Fiber is in Gluten Free Brown Sugar and Maple Oatmeal?

Gluten Free Brown Sugar and Maple Oatmeal contains approximately 7 grams of fiber in 1 container (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Brown Sugar and Maple Oatmeal for healthier you!

What vitamins and minerals are in a Gluten Free Brown Sugar and Maple Oatmeal?

Gluten Free Brown Sugar and Maple Oatmeal contains following minerals:

  • Gluten Free Brown Sugar and Maple Oatmeal has 39mg of Calcium.
  • Gluten Free Brown Sugar and Maple Oatmeal has 310mg of Sodium, Na.
  • Gluten Free Brown Sugar and Maple Oatmeal has 227mg of Potassium, K.
  • Gluten Free Brown Sugar and Maple Oatmeal has 2mg of Iron.

General

Does Gluten Free Brown Sugar and Maple Oatmeal contain caffeine?

Gluten Free Brown Sugar and Maple Oatmeal does not contain any caffeine.

Does Gluten Free Brown Sugar and Maple Oatmeal contain alcohol?

Gluten Free Brown Sugar and Maple Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Brown Sugar and Maple Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Brown Sugar and Maple Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Brown Sugar and Maple Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Brown Sugar and Maple Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Brown Sugar and Maple Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Brown Sugar and Maple Oatmeal for free?

Yes! Since Gluten Free Brown Sugar and Maple Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Brown Sugar and Maple Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Brown Sugar and Maple Oatmeal and adds it to your daily hydration log. Simply log Gluten Free Brown Sugar and Maple Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Brown Sugar and Maple Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Brown Sugar and Maple Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Brown Sugar and Maple Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Brown Sugar and Maple Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Brown Sugar and Maple Oatmeal

Total Carbohydrates in Gluten Free Brown Sugar and Maple Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gluten Free Brown Sugar and Maple Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gluten Free Brown Sugar and Maple Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gluten Free Brown Sugar and Maple Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gluten Free Brown Sugar and Maple Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gluten Free Brown Sugar and Maple Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gluten Free Brown Sugar and Maple Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gluten Free Brown Sugar and Maple Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gluten Free Brown Sugar and Maple Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Gluten Free Brown Sugar and Maple Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gluten Free Brown Sugar and Maple Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Gluten Free Brown Sugar and Maple Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gluten Free Brown Sugar and Maple Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gluten Free Brown Sugar and Maple Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gluten Free Brown Sugar and Maple Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gluten Free Brown Sugar and Maple Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gluten Free Brown Sugar and Maple Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gluten Free Brown Sugar and Maple Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gluten Free Brown Sugar and Maple Oatmeal, help regulate blood pressure and reduce hypertension risk.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal supports digestion.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal supports heart health.

Soluble fiber in Gluten Free Brown Sugar and Maple Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal aids in weight management.

Fiber-rich foods in Gluten Free Brown Sugar and Maple Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal regulates blood sugar.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal promotes gut health.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Gluten Free Brown Sugar and Maple Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal improves skin health.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal helps lower blood pressure.

Adequate fiber in Gluten Free Brown Sugar and Maple Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal boosts immune function.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal reduces the risk of type 2 diabetes.

Fiber in Gluten Free Brown Sugar and Maple Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 1 container Gluten Free Brown Sugar and Maple Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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