Oatmeal with Flax & Chia, Gluten Free

Bob's Red Mill

Total Energy

210

kcal

65.07

% from carbs

13.4

% from protein

21.53

% from fats

In 51 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

160mg

7%

Potassium, K

186mg

4%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal with Flax & Chia, Gluten Free

A typical serving 1 cup of Oatmeal with Flax & Chia, Gluten Free (51 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal with Flax & Chia, Gluten Free depends on the ingredients and preparation method. On average, one serving 1 cup (51 grams) of Oatmeal with Flax & Chia, Gluten Free contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal with Flax & Chia, Gluten Free depends on the ingredients exists in it. On average, 1 cup of Oatmeal with Flax & Chia, Gluten Free (about 51 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 51 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 51 grams) contains about 34 grams of carbohydrates.

Oatmeal with Flax & Chia, Gluten Free contains approximately 5 grams of fiber in 1 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Oatmeal with Flax & Chia, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.