Oatmeal with Flax & Chia, Gluten Free
Bob's Red Mill
13.4
% from protein65.07
% from carbs65.07
% from fatNutrition Facts
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Oatmeal with Flax & Chia, Gluten Free Nutrients FAQs
Nutrients
- Oatmeal with Flax & Chia, Gluten Free has 26mg of Calcium.
- Oatmeal with Flax & Chia, Gluten Free has 160mg of Sodium, Na.
- Oatmeal with Flax & Chia, Gluten Free has 186mg of Potassium, K.
- Oatmeal with Flax & Chia, Gluten Free has 1.8mg of Iron.
What is the calorie content of Oatmeal with Flax & Chia, Gluten Free?
A typical serving 1 cup (51 grams) of Oatmeal with Flax & Chia, Gluten Free contains approximately 210 calories.
You can check the exact calorie content by logging Oatmeal with Flax & Chia, Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal with Flax & Chia, Gluten Free have?
The amount of fat in Oatmeal with Flax & Chia, Gluten Free depends on the ingredients and preparation method. On average, one serving 1 cup (51 grams) of Oatmeal with Flax & Chia, Gluten Free contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal with Flax & Chia, Gluten Free have?
The protein content in Oatmeal with Flax & Chia, Gluten Free depends on the ingredients exists in it. On average, 1 cup (51 grams) of Oatmeal with Flax & Chia, Gluten Free contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal with Flax & Chia, Gluten Free, Download Nutribit app for healthier you!
How much sugar does a Oatmeal with Flax & Chia, Gluten Free have?
On average, 1 cup (51 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal with Flax & Chia, Gluten Free.
How Much carbohydrates (carbs) is in Oatmeal with Flax & Chia, Gluten Free?
The amount of carbohydrates (carbs) in Oatmeal with Flax & Chia, Gluten Free depends on its serving size and preparation. On average, 1 cup (51 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal with Flax & Chia, Gluten Free.
How Much Fiber is in Oatmeal with Flax & Chia, Gluten Free?
Oatmeal with Flax & Chia, Gluten Free contains approximately 5 grams of fiber in 1 cup (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal with Flax & Chia, Gluten Free for healthier you!
What vitamins and minerals are in a Oatmeal with Flax & Chia, Gluten Free?
Oatmeal with Flax & Chia, Gluten Free contains following minerals:
General
Does Oatmeal with Flax & Chia, Gluten Free contain caffeine?
Oatmeal with Flax & Chia, Gluten Free does not contain any caffeine.
Does Oatmeal with Flax & Chia, Gluten Free contain alcohol?
Oatmeal with Flax & Chia, Gluten Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal with Flax & Chia, Gluten Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal with Flax & Chia, Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal with Flax & Chia, Gluten Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal with Flax & Chia, Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal with Flax & Chia, Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal with Flax & Chia, Gluten Free for free?
Yes! Since Oatmeal with Flax & Chia, Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal with Flax & Chia, Gluten Free with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal with Flax & Chia, Gluten Free and adds it to your daily hydration log. Simply log Oatmeal with Flax & Chia, Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal with Flax & Chia, Gluten Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal with Flax & Chia, Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal with Flax & Chia, Gluten Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal with Flax & Chia, Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal with Flax & Chia, Gluten Free
Fiber in Oatmeal with Flax & Chia, Gluten Free supports digestion.
Fiber in Oatmeal with Flax & Chia, Gluten Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal with Flax & Chia, Gluten Free supports heart health.
Soluble fiber in Oatmeal with Flax & Chia, Gluten Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal with Flax & Chia, Gluten Free aids in weight management.
Fiber-rich foods in Oatmeal with Flax & Chia, Gluten Free increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal with Flax & Chia, Gluten Free regulates blood sugar.
Fiber in Oatmeal with Flax & Chia, Gluten Free helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal with Flax & Chia, Gluten Free promotes gut health.
Fiber in Oatmeal with Flax & Chia, Gluten Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal with Flax & Chia, Gluten Free lowers the risk of colon cancer.
A high-fiber diet from Oatmeal with Flax & Chia, Gluten Free is linked to a reduced risk of colon cancer.
Fiber in Oatmeal with Flax & Chia, Gluten Free improves skin health.
Fiber in Oatmeal with Flax & Chia, Gluten Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal with Flax & Chia, Gluten Free helps lower blood pressure.
Adequate fiber in Oatmeal with Flax & Chia, Gluten Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal with Flax & Chia, Gluten Free boosts immune function.
Fiber in Oatmeal with Flax & Chia, Gluten Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal with Flax & Chia, Gluten Free reduces the risk of type 2 diabetes.
Fiber in Oatmeal with Flax & Chia, Gluten Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Oatmeal with Flax & Chia, Gluten Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.