Gluten Free Oatmeal, Blueberry and Hazelnut
Bob's Red Mill
9.76
% from protein68.29
% from carbs68.29
% from fatNutrition Facts
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Gluten Free Oatmeal, Blueberry and Hazelnut Nutrients FAQs
Nutrients
- Gluten Free Oatmeal, Blueberry and Hazelnut has 52mg of Calcium.
- Gluten Free Oatmeal, Blueberry and Hazelnut has 310mg of Sodium, Na.
- Gluten Free Oatmeal, Blueberry and Hazelnut has 286mg of Potassium, K.
- Gluten Free Oatmeal, Blueberry and Hazelnut has 2mg of Iron.
What is the calorie content of Gluten Free Oatmeal, Blueberry and Hazelnut?
A typical serving 1 container (71 grams) of Gluten Free Oatmeal, Blueberry and Hazelnut contains approximately 290 calories.
You can check the exact calorie content by logging Gluten Free Oatmeal, Blueberry and Hazelnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free Oatmeal, Blueberry and Hazelnut have?
The amount of fat in Gluten Free Oatmeal, Blueberry and Hazelnut depends on the ingredients and preparation method. On average, one serving 1 container (71 grams) of Gluten Free Oatmeal, Blueberry and Hazelnut contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free Oatmeal, Blueberry and Hazelnut have?
The protein content in Gluten Free Oatmeal, Blueberry and Hazelnut depends on the ingredients exists in it. On average, 1 container (71 grams) of Gluten Free Oatmeal, Blueberry and Hazelnut contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free Oatmeal, Blueberry and Hazelnut, Download Nutribit app for healthier you!
How much sugar does a Gluten Free Oatmeal, Blueberry and Hazelnut have?
On average, 1 container (71 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Oatmeal, Blueberry and Hazelnut.
How Much carbohydrates (carbs) is in Gluten Free Oatmeal, Blueberry and Hazelnut?
The amount of carbohydrates (carbs) in Gluten Free Oatmeal, Blueberry and Hazelnut depends on its serving size and preparation. On average, 1 container (71 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free Oatmeal, Blueberry and Hazelnut.
How Much Fiber is in Gluten Free Oatmeal, Blueberry and Hazelnut?
Gluten Free Oatmeal, Blueberry and Hazelnut contains approximately 8 grams of fiber in 1 container (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Oatmeal, Blueberry and Hazelnut for healthier you!
What vitamins and minerals are in a Gluten Free Oatmeal, Blueberry and Hazelnut?
Gluten Free Oatmeal, Blueberry and Hazelnut contains following minerals:
General
Does Gluten Free Oatmeal, Blueberry and Hazelnut contain caffeine?
Gluten Free Oatmeal, Blueberry and Hazelnut does not contain any caffeine.
Does Gluten Free Oatmeal, Blueberry and Hazelnut contain alcohol?
Gluten Free Oatmeal, Blueberry and Hazelnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free Oatmeal, Blueberry and Hazelnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Oatmeal, Blueberry and Hazelnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free Oatmeal, Blueberry and Hazelnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free Oatmeal, Blueberry and Hazelnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Oatmeal, Blueberry and Hazelnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free Oatmeal, Blueberry and Hazelnut for free?
Yes! Since Gluten Free Oatmeal, Blueberry and Hazelnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free Oatmeal, Blueberry and Hazelnut with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free Oatmeal, Blueberry and Hazelnut and adds it to your daily hydration log. Simply log Gluten Free Oatmeal, Blueberry and Hazelnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free Oatmeal, Blueberry and Hazelnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Oatmeal, Blueberry and Hazelnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free Oatmeal, Blueberry and Hazelnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free Oatmeal, Blueberry and Hazelnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free Oatmeal, Blueberry and Hazelnut
Total Carbohydrates in Gluten Free Oatmeal, Blueberry and Hazelnut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gluten Free Oatmeal, Blueberry and Hazelnut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gluten Free Oatmeal, Blueberry and Hazelnut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gluten Free Oatmeal, Blueberry and Hazelnut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gluten Free Oatmeal, Blueberry and Hazelnut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gluten Free Oatmeal, Blueberry and Hazelnut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gluten Free Oatmeal, Blueberry and Hazelnut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gluten Free Oatmeal, Blueberry and Hazelnut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gluten Free Oatmeal, Blueberry and Hazelnut aids weight management by helping you feel full longer.
Fiber-rich carbs from Gluten Free Oatmeal, Blueberry and Hazelnut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gluten Free Oatmeal, Blueberry and Hazelnut enhances brain function and helps improve memory and focus.
Glucose from Gluten Free Oatmeal, Blueberry and Hazelnut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gluten Free Oatmeal, Blueberry and Hazelnut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gluten Free Oatmeal, Blueberry and Hazelnut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gluten Free Oatmeal, Blueberry and Hazelnut promotes gut health by feeding beneficial gut bacteria.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gluten Free Oatmeal, Blueberry and Hazelnut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gluten Free Oatmeal, Blueberry and Hazelnut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gluten Free Oatmeal, Blueberry and Hazelnut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gluten Free Oatmeal, Blueberry and Hazelnut, help regulate blood pressure and reduce hypertension risk.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut supports digestion.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut supports heart health.
Soluble fiber in Gluten Free Oatmeal, Blueberry and Hazelnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut aids in weight management.
Fiber-rich foods in Gluten Free Oatmeal, Blueberry and Hazelnut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut regulates blood sugar.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut promotes gut health.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut lowers the risk of colon cancer.
A high-fiber diet from Gluten Free Oatmeal, Blueberry and Hazelnut is linked to a reduced risk of colon cancer.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut improves skin health.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut helps lower blood pressure.
Adequate fiber in Gluten Free Oatmeal, Blueberry and Hazelnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut boosts immune function.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut reduces the risk of type 2 diabetes.
Fiber in Gluten Free Oatmeal, Blueberry and Hazelnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 container Gluten Free Oatmeal, Blueberry and Hazelnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.