Maple and brown sugar oatmeal
Common Food
9.54
% from protein79.67
% from carbs79.67
% from fatNutrition Facts
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Maple and brown sugar oatmeal Nutrients FAQs
Nutrients
- Vitamin A:Maple and brown sugar oatmeal has 746.05 IU of Vitamin A.
- Vitamin B-6:Maple and brown sugar oatmeal has 0.516 mg of Vitamin B-6.
- Maple and brown sugar oatmeal has 100.48mg of Calcium.
- Maple and brown sugar oatmeal has 221.98mg of Sodium, Na.
- Maple and brown sugar oatmeal has 182.32mg of Potassium, K.
- Maple and brown sugar oatmeal has 3.5346mg of Iron.
What is the calorie content of Maple and brown sugar oatmeal?
A typical serving 1 packet (153 grams) of Maple and brown sugar oatmeal contains approximately 158 calories.
You can check the exact calorie content by logging Maple and brown sugar oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple and brown sugar oatmeal have?
The amount of fat in Maple and brown sugar oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (153 grams) of Maple and brown sugar oatmeal contains approximately 1.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple and brown sugar oatmeal have?
The protein content in Maple and brown sugar oatmeal depends on the ingredients exists in it. On average, 1 packet (153 grams) of Maple and brown sugar oatmeal contains approximately 3.96 grams of protein.
Know your exact protein requirement and how much protein you get from Maple and brown sugar oatmeal, Download Nutribit app for healthier you!
How much sugar does a Maple and brown sugar oatmeal have?
On average, 1 packet (153 grams) contains about 12.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple and brown sugar oatmeal.
How Much carbohydrates (carbs) is in Maple and brown sugar oatmeal?
The amount of carbohydrates (carbs) in Maple and brown sugar oatmeal depends on its serving size and preparation. On average, 1 packet (153 grams) contains about 33.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple and brown sugar oatmeal.
How Much Fiber is in Maple and brown sugar oatmeal?
Maple and brown sugar oatmeal contains approximately 3.1 grams of fiber in 1 packet (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple and brown sugar oatmeal for healthier you!
What vitamins and minerals are in a Maple and brown sugar oatmeal?
Vitamins in Maple and brown sugar oatmeal:
Maple and brown sugar oatmeal contains following minerals:
General
Does Maple and brown sugar oatmeal contain caffeine?
Maple and brown sugar oatmeal does not contain any caffeine.
Does Maple and brown sugar oatmeal contain alcohol?
Maple and brown sugar oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple and brown sugar oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple and brown sugar oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple and brown sugar oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple and brown sugar oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple and brown sugar oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple and brown sugar oatmeal for free?
Yes! Since Maple and brown sugar oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple and brown sugar oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Maple and brown sugar oatmeal and adds it to your daily hydration log. Simply log Maple and brown sugar oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple and brown sugar oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple and brown sugar oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple and brown sugar oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple and brown sugar oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple and brown sugar oatmeal
Vitamin B-6 in Maple and brown sugar oatmeal supports brain health
{{vitamin}} in Maple and brown sugar oatmeal supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Maple and brown sugar oatmeal boosts immune function
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Vitamin B-6 in Maple and brown sugar oatmeal promotes red blood cell production
{{vitamin}} in Maple and brown sugar oatmeal promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Maple and brown sugar oatmeal reduces symptoms of PMS
{{vitamin}} in Maple and brown sugar oatmeal reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maple and brown sugar oatmeal supports heart health
{{vitamin}} in Maple and brown sugar oatmeal supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Maple and brown sugar oatmeal aids in protein metabolism
{{vitamin}} in Maple and brown sugar oatmeal aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Maple and brown sugar oatmeal improves mood and reduces depression
{{vitamin}} in Maple and brown sugar oatmeal improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maple and brown sugar oatmeal supports healthy pregnancy
{{vitamin}} in Maple and brown sugar oatmeal supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maple and brown sugar oatmeal helps prevent anemia
{{vitamin}} in Maple and brown sugar oatmeal helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maple and brown sugar oatmeal reduces nausea during pregnancy
{{vitamin}} in Maple and brown sugar oatmeal reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 158 calories?
The amount of exercise required to burn off 1 packet Maple and brown sugar oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.