Gluten Free Muesli Cereal

Bob's Red Mill

Total Energy

120

kcal

63.6

% from carbs

10.04

% from protein

26.36

% from fats

In 29 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Potassium, K

143mg

3%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

15mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Muesli Cereal

A typical serving 0.25 cup of Gluten Free Muesli Cereal (29 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Muesli Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (29 grams) of Gluten Free Muesli Cereal contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Muesli Cereal depends on the ingredients exists in it. On average, 0.25 cup of Gluten Free Muesli Cereal (about 29 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 29 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 29 grams) contains about 19 grams of carbohydrates.

Gluten Free Muesli Cereal contains approximately 3 grams of fiber in 0.25 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Gluten Free Muesli Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.