Muesli, Gluten Free, Tropical European Style

Bob's Red Mill

Total Energy

120

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 28 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Sodium, Na

10mg

0.4%

Potassium, K

109mg

2.3%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

9mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli, Gluten Free, Tropical European Style

A typical serving 0.25 cup of Muesli, Gluten Free, Tropical European Style (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli, Gluten Free, Tropical European Style depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Muesli, Gluten Free, Tropical European Style contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli, Gluten Free, Tropical European Style depends on the ingredients exists in it. On average, 0.25 cup of Muesli, Gluten Free, Tropical European Style (about 28 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 18 grams of carbohydrates.

Muesli, Gluten Free, Tropical European Style contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Muesli, Gluten Free, Tropical European Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.