Muffin Mix, Grain Free, Blueberry

Bob's Red Mill

Total Energy

300

kcal

62.46

% from carbs

10.63

% from protein

26.91

% from fats

In 69 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

260mg

11.3%

Potassium, K

572mg

12.2%

Total Carbohydrates

47g

17.1%

Fiber

6g

21.4%

Sugars

19g

38%

Protein

8g

16%

Calcium, Ca

59mg

Iron, Fe

2mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Muffin Mix, Grain Free, Blueberry

A typical serving 7 tbsp mix of Muffin Mix, Grain Free, Blueberry (69 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin Mix, Grain Free, Blueberry depends on the ingredients and preparation method. On average, one serving 7 tbsp mix (69 grams) of Muffin Mix, Grain Free, Blueberry contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin Mix, Grain Free, Blueberry depends on the ingredients exists in it. On average, 7 tbsp mix of Muffin Mix, Grain Free, Blueberry (about 69 grams) contains approximately 8 grams of protein.

On average, 7 tbsp mix (about 69 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 tbsp mix (about 69 grams) contains about 47 grams of carbohydrates.

Muffin Mix, Grain Free, Blueberry contains approximately 6 grams of fiber in 7 tbsp mix (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gluten Free Muffin Mix

Bob's Red Mill

140 kcal

Muffin Mix, Gluten Free

Bob's Red Mill

180 kcal

Flatbread Mix, Grain Free

Bob's Red Mill

110 kcal

Grain Free Brownie Mix

Bob's Red Mill

90 kcal

Cake Mix, Grain Free, Chocolate

Bob's Red Mill

190 kcal

Bulgur, Whole Grain, Red

Bob's Red Mill

160 kcal

Red Bulgur, Whole Grain

Bob's Red Mill

170 kcal

Muffin Mix, Whole Wheat Blueberry

Hodgson Mill

130 kcal

Whole Grain Granola, Apple Blueberry

Bob's Red Mill

170 kcal

Grain Free Cassava Flour

Bob's Red Mill

130 kcal

Organic Whole Grain Red Quinoa

Bob's Red Mill

170 kcal

Red Bulgur Whole Grain Wheat

Bob's Red Mill

170 kcal

Cornbread & Muffin Mix, Stone Ground

Bob's Red Mill

200 kcal

Muffin Mix, Spice Apple Bran

Bob's Red Mill

70 kcal

Bread Mix, 10 Grain

Bob's Red Mill

120 kcal

Pancake & Waffle Mix, Whole Grain, 10 Grain

Bob's Red Mill

140 kcal

Baking Flour, Paleo, Grain Free

Bob's Red Mill

110 kcal

Grain Free Paleo Baking Flour

Bob's Red Mill

110 kcal

Organic 7 Grain Pancake & Waffle Whole Grain Mix

Bob's Red Mill

190 kcal

Brownie Mix, Gluten Free

Bob's Red Mill

120 kcal

Gluten Free Cornbread Mix

Bob's Red Mill

110 kcal

Gluten Free Pancake Mix

Bob's Red Mill

140 kcal

Oat Flour, Gluten Free, Whole Grain

Bob's Red Mill

120 kcal

How to burn 300 calories?

The amount of exercise required to burn off 7 tbsp mix Muffin Mix, Grain Free, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.