Pancake & Waffle Mix, Whole Grain, 10 Grain
Bob's Red Mill
14.18
% from protein79.43
% from carbs79.43
% from fatNutrition Facts
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Pancake & Waffle Mix, Whole Grain, 10 Grain Nutrients FAQs
Nutrients
- Pancake & Waffle Mix, Whole Grain, 10 Grain has 64mg of Calcium.
- Pancake & Waffle Mix, Whole Grain, 10 Grain has 620mg of Sodium, Na.
- Pancake & Waffle Mix, Whole Grain, 10 Grain has 195mg of Potassium, K.
- Pancake & Waffle Mix, Whole Grain, 10 Grain has 1mg of Iron.
What is the calorie content of Pancake & Waffle Mix, Whole Grain, 10 Grain?
A typical serving 0.25 cup (40 grams) of Pancake & Waffle Mix, Whole Grain, 10 Grain contains approximately 140 calories.
You can check the exact calorie content by logging Pancake & Waffle Mix, Whole Grain, 10 Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake & Waffle Mix, Whole Grain, 10 Grain have?
The amount of fat in Pancake & Waffle Mix, Whole Grain, 10 Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Pancake & Waffle Mix, Whole Grain, 10 Grain contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake & Waffle Mix, Whole Grain, 10 Grain have?
The protein content in Pancake & Waffle Mix, Whole Grain, 10 Grain depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Pancake & Waffle Mix, Whole Grain, 10 Grain contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix, Whole Grain, 10 Grain, Download Nutribit app for healthier you!
How much sugar does a Pancake & Waffle Mix, Whole Grain, 10 Grain have?
On average, 0.25 cup (40 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix, Whole Grain, 10 Grain.
How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Whole Grain, 10 Grain?
The amount of carbohydrates (carbs) in Pancake & Waffle Mix, Whole Grain, 10 Grain depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake & Waffle Mix, Whole Grain, 10 Grain.
How Much Fiber is in Pancake & Waffle Mix, Whole Grain, 10 Grain?
Pancake & Waffle Mix, Whole Grain, 10 Grain contains approximately 3 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix, Whole Grain, 10 Grain for healthier you!
What vitamins and minerals are in a Pancake & Waffle Mix, Whole Grain, 10 Grain?
Pancake & Waffle Mix, Whole Grain, 10 Grain contains following minerals:
General
Does Pancake & Waffle Mix, Whole Grain, 10 Grain contain caffeine?
Pancake & Waffle Mix, Whole Grain, 10 Grain does not contain any caffeine.
Does Pancake & Waffle Mix, Whole Grain, 10 Grain contain alcohol?
Pancake & Waffle Mix, Whole Grain, 10 Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Whole Grain, 10 Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Whole Grain, 10 Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake & Waffle Mix, Whole Grain, 10 Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Whole Grain, 10 Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Whole Grain, 10 Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Whole Grain, 10 Grain for free?
Yes! Since Pancake & Waffle Mix, Whole Grain, 10 Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake & Waffle Mix, Whole Grain, 10 Grain with water tracking feature?
Nutribit automatically calculates the water content of Pancake & Waffle Mix, Whole Grain, 10 Grain and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Whole Grain, 10 Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake & Waffle Mix, Whole Grain, 10 Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Whole Grain, 10 Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake & Waffle Mix, Whole Grain, 10 Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Whole Grain, 10 Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake & Waffle Mix, Whole Grain, 10 Grain
Sodium, Na in Pancake & Waffle Mix, Whole Grain, 10 Grain supports fluid balance.
Maintains Fluid Balance in Pancake & Waffle Mix, Whole Grain, 10 Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake & Waffle Mix, Whole Grain, 10 Grain supports nerve function.
Supports Nerve Function in Pancake & Waffle Mix, Whole Grain, 10 Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake & Waffle Mix, Whole Grain, 10 Grain helps regulate blood pressure.
Regulates Blood Pressure in Pancake & Waffle Mix, Whole Grain, 10 Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake & Waffle Mix, Whole Grain, 10 Grain supports muscle function.
Aids Muscle Function in Pancake & Waffle Mix, Whole Grain, 10 Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake & Waffle Mix, Whole Grain, 10 Grain aids nutrient absorption.
Improves Nutrient Absorption in Pancake & Waffle Mix, Whole Grain, 10 Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake & Waffle Mix, Whole Grain, 10 Grain helps balance pH levels.
Balances pH Levels in Pancake & Waffle Mix, Whole Grain, 10 Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake & Waffle Mix, Whole Grain, 10 Grain supports bone health.
Supports Bone Health in Pancake & Waffle Mix, Whole Grain, 10 Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Pancake & Waffle Mix, Whole Grain, 10 Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.