Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Get Now

Organic 7 Grain Pancake & Waffle Whole Grain Mix

Bob's Red Mill

190

kcal Energy

77.8%

% from carbs

17.3%

% from protein

4.9%

% from fats

In 52 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g
Calories
190

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 390 mg
17%
Potassium, K 165 mg
3.5%
Total Carbohydrates 36 g
13.1%
Fiber 7 g
25%
Sugars 3 g
6%
Protein 8 g
16%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 86 mg
Iron, Fe 2 mg
Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Organic Whole Grain Pancake & Waffle Mix

Serving Size: 40 cup

140

kcal

Pancake & Waffle Mix, Whole Grain, 10 Grain

Serving Size: 40 cup

140

kcal

Pancake & Waffle Mix, Protein, Whole Grain

Serving Size: 45 cup mix

170

kcal

Pancake & Waffle Mix, Whole Grain, Buttermilk

Serving Size: 40 cup

140

kcal

Whole Grain Buckwheat Pancake & Waffle Mix

Serving Size: 40 cup

140

kcal

Whole Grain Protein Pancake & Waffle Mix

Serving Size: 45 cup mix

170

kcal

Buttermilk Pancake & Waffle Whole Grain Mix

Serving Size: 52 cup dry

190

kcal

Pancake & Waffle Mix, Organic, 7 Grain

Serving Size: 40 cup

140

kcal

Made With Organic Flour Wheat Pancake & Waffle MIx Whole Grain

Serving Size: 40 cup

140

kcal

Paleo Pancake & Waffle Mix

Serving Size: 43 cup mix

230

kcal

Buckwheat Pancake & Waffle Mix

Serving Size: 40 cup

150

kcal

Organic Whole Grain Red Quinoa

Serving Size: 47 cup

170

kcal

Red Bulgur, Whole Grain

Serving Size: 47 cup

170

kcal

Bulgur, Whole Grain, Red

Serving Size: 45 cup

160

kcal

Stone Ground Flour Pancake Waffle Mix

Serving Size: 40 cup

150

kcal

Organic Whole Grain Quinoa

Serving Size: 44 cup

160

kcal

Organic Whole Grain Spelt

Serving Size: 45 cup

170

kcal

Organic Whole Grain, Buckwheat

Serving Size: 46 cup dry

160

kcal

Quinoa, Organic, Whole Grain

Serving Size: 47 cup

170

kcal

Buckwheat, Organic, Whole Grain

Serving Size: 45 cup

160

kcal

Kamut Organic Whole Grain

Serving Size: 45 cup

170

kcal

Red Bulgur Whole Grain Wheat

Serving Size: 47 cup

170

kcal

Whole Grain Pancake & Waffle Mix

Serving Size: 40 cup

130

kcal

Know more about Organic 7 Grain Pancake & Waffle Whole Grain Mix

Nutrients

What is the calorie content of Organic 7 Grain Pancake & Waffle Whole Grain Mix?

A typical serving 0.33 cup of Organic 7 Grain Pancake & Waffle Whole Grain Mix (52 grams) contains approximately 190 calories. You can check the exact calorie content by logging Organic 7 Grain Pancake & Waffle Whole Grain Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic 7 Grain Pancake & Waffle Whole Grain Mix have?

The amount of fat in Organic 7 Grain Pancake & Waffle Whole Grain Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (52 grams) of Organic 7 Grain Pancake & Waffle Whole Grain Mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic 7 Grain Pancake & Waffle Whole Grain Mix have?

The protein content in Organic 7 Grain Pancake & Waffle Whole Grain Mix depends on the ingredients exists in it. On average, 0.33 cup of Organic 7 Grain Pancake & Waffle Whole Grain Mix (about 52 grams) contains approximately 8 grams of protein.

Is Organic 7 Grain Pancake & Waffle Whole Grain Mix a good source of protein?

The protein content in Organic 7 Grain Pancake & Waffle Whole Grain Mix depends on the ingredients exists in it. On average, 0.33 cup of Organic 7 Grain Pancake & Waffle Whole Grain Mix (about 52 grams) contains approximately 8 grams of protein.

How much sugar does a Organic 7 Grain Pancake & Waffle Whole Grain Mix have?

On average, 0.33 cup (about 52 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic 7 Grain Pancake & Waffle Whole Grain Mix contain added sugar?

On average, 0.33 cup (about 52 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic 7 Grain Pancake & Waffle Whole Grain Mix?

On average, 0.33 cup (about 52 grams) contains about 36 grams of carbohydrates.

How Much Fiber is in Organic 7 Grain Pancake & Waffle Whole Grain Mix?

Organic 7 Grain Pancake & Waffle Whole Grain Mix contains approximately 7 grams of fiber in 0.33 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic 7 Grain Pancake & Waffle Whole Grain Mix?

Organic 7 Grain Pancake & Waffle Whole Grain Mix contains approximately 7 grams of fiber in 0.33 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic 7 Grain Pancake & Waffle Whole Grain Mix suitable for vegans?

Organic 7 Grain Pancake & Waffle Whole Grain Mix contains approximately 7 grams of fiber in 0.33 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic 7 Grain Pancake & Waffle Whole Grain Mix contain caffeine?

Organic 7 Grain Pancake & Waffle Whole Grain Mix contains approximately 7 grams of fiber in 0.33 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic 7 Grain Pancake & Waffle Whole Grain Mix contain alcohol?

Organic 7 Grain Pancake & Waffle Whole Grain Mix contains approximately 7 grams of fiber in 0.33 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic 7 Grain Pancake & Waffle Whole Grain Mix healthier?

Organic 7 Grain Pancake & Waffle Whole Grain Mix contains approximately 7 grams of fiber in 0.33 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic 7 Grain Pancake & Waffle Whole Grain Mix in Nutribit?

Organic 7 Grain Pancake & Waffle Whole Grain Mix contains approximately 7 grams of fiber in 0.33 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic 7 Grain Pancake & Waffle Whole Grain Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic 7 Grain Pancake & Waffle Whole Grain Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic 7 Grain Pancake & Waffle Whole Grain Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic 7 Grain Pancake & Waffle Whole Grain Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic 7 Grain Pancake & Waffle Whole Grain Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic 7 Grain Pancake & Waffle Whole Grain Mix for free?

Yes! Since Organic 7 Grain Pancake & Waffle Whole Grain Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic 7 Grain Pancake & Waffle Whole Grain Mix with water tracking feature?

Nutribit automatically calculates the water content of Organic 7 Grain Pancake & Waffle Whole Grain Mix and adds it to your daily hydration log. Simply log Organic 7 Grain Pancake & Waffle Whole Grain Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic 7 Grain Pancake & Waffle Whole Grain Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic 7 Grain Pancake & Waffle Whole Grain Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic 7 Grain Pancake & Waffle Whole Grain Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic 7 Grain Pancake & Waffle Whole Grain Mix data can be accessed offline in the Nutribit app anytime anywhere!