Oatmeal, Apple Pieces and Cinnamon

Bob's Red Mill

Total Energy

270

kcal

72.45

% from carbs

10.57

% from protein

16.98

% from fats

In 67 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

310mg

13.5%

Potassium, K

251mg

5.3%

Total Carbohydrates

48g

17.5%

Fiber

8g

28.6%

Sugars

13g

26%

Protein

7g

14%

Calcium, Ca

38mg

Iron, Fe

2mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Apple Pieces and Cinnamon

A typical serving 1 container of Oatmeal, Apple Pieces and Cinnamon (67 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Apple Pieces and Cinnamon depends on the ingredients and preparation method. On average, one serving 1 container (67 grams) of Oatmeal, Apple Pieces and Cinnamon contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Apple Pieces and Cinnamon depends on the ingredients exists in it. On average, 1 container of Oatmeal, Apple Pieces and Cinnamon (about 67 grams) contains approximately 7 grams of protein.

On average, 1 container (about 67 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 67 grams) contains about 48 grams of carbohydrates.

Oatmeal, Apple Pieces and Cinnamon contains approximately 8 grams of fiber in 1 container (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Oatmeal, Apple Pieces and Cinnamon

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.