Blueberry and Hazelnut Oatmeal with Flax & Chia
Bob's Red Mill
9.76
% from protein68.29
% from carbs68.29
% from fatNutrition Facts
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Blueberry and Hazelnut Oatmeal with Flax & Chia Nutrients FAQs
Nutrients
- Blueberry and Hazelnut Oatmeal with Flax & Chia has 52mg of Calcium.
- Blueberry and Hazelnut Oatmeal with Flax & Chia has 310mg of Sodium, Na.
- Blueberry and Hazelnut Oatmeal with Flax & Chia has 286mg of Potassium, K.
- Blueberry and Hazelnut Oatmeal with Flax & Chia has 2mg of Iron.
What is the calorie content of Blueberry and Hazelnut Oatmeal with Flax & Chia?
A typical serving 1 container (71 grams) of Blueberry and Hazelnut Oatmeal with Flax & Chia contains approximately 290 calories.
You can check the exact calorie content by logging Blueberry and Hazelnut Oatmeal with Flax & Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry and Hazelnut Oatmeal with Flax & Chia have?
The amount of fat in Blueberry and Hazelnut Oatmeal with Flax & Chia depends on the ingredients and preparation method. On average, one serving 1 container (71 grams) of Blueberry and Hazelnut Oatmeal with Flax & Chia contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry and Hazelnut Oatmeal with Flax & Chia have?
The protein content in Blueberry and Hazelnut Oatmeal with Flax & Chia depends on the ingredients exists in it. On average, 1 container (71 grams) of Blueberry and Hazelnut Oatmeal with Flax & Chia contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry and Hazelnut Oatmeal with Flax & Chia, Download Nutribit app for healthier you!
How much sugar does a Blueberry and Hazelnut Oatmeal with Flax & Chia have?
On average, 1 container (71 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry and Hazelnut Oatmeal with Flax & Chia.
How Much carbohydrates (carbs) is in Blueberry and Hazelnut Oatmeal with Flax & Chia?
The amount of carbohydrates (carbs) in Blueberry and Hazelnut Oatmeal with Flax & Chia depends on its serving size and preparation. On average, 1 container (71 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry and Hazelnut Oatmeal with Flax & Chia.
How Much Fiber is in Blueberry and Hazelnut Oatmeal with Flax & Chia?
Blueberry and Hazelnut Oatmeal with Flax & Chia contains approximately 8 grams of fiber in 1 container (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry and Hazelnut Oatmeal with Flax & Chia for healthier you!
What vitamins and minerals are in a Blueberry and Hazelnut Oatmeal with Flax & Chia?
Blueberry and Hazelnut Oatmeal with Flax & Chia contains following minerals:
General
Does Blueberry and Hazelnut Oatmeal with Flax & Chia contain caffeine?
Blueberry and Hazelnut Oatmeal with Flax & Chia does not contain any caffeine.
Does Blueberry and Hazelnut Oatmeal with Flax & Chia contain alcohol?
Blueberry and Hazelnut Oatmeal with Flax & Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry and Hazelnut Oatmeal with Flax & Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry and Hazelnut Oatmeal with Flax & Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry and Hazelnut Oatmeal with Flax & Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry and Hazelnut Oatmeal with Flax & Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry and Hazelnut Oatmeal with Flax & Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry and Hazelnut Oatmeal with Flax & Chia for free?
Yes! Since Blueberry and Hazelnut Oatmeal with Flax & Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry and Hazelnut Oatmeal with Flax & Chia with water tracking feature?
Nutribit automatically calculates the water content of Blueberry and Hazelnut Oatmeal with Flax & Chia and adds it to your daily hydration log. Simply log Blueberry and Hazelnut Oatmeal with Flax & Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry and Hazelnut Oatmeal with Flax & Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry and Hazelnut Oatmeal with Flax & Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry and Hazelnut Oatmeal with Flax & Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry and Hazelnut Oatmeal with Flax & Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry and Hazelnut Oatmeal with Flax & Chia
Total Carbohydrates in Blueberry and Hazelnut Oatmeal with Flax & Chia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry and Hazelnut Oatmeal with Flax & Chia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry and Hazelnut Oatmeal with Flax & Chia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry and Hazelnut Oatmeal with Flax & Chia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry and Hazelnut Oatmeal with Flax & Chia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry and Hazelnut Oatmeal with Flax & Chia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry and Hazelnut Oatmeal with Flax & Chia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry and Hazelnut Oatmeal with Flax & Chia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry and Hazelnut Oatmeal with Flax & Chia aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry and Hazelnut Oatmeal with Flax & Chia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry and Hazelnut Oatmeal with Flax & Chia enhances brain function and helps improve memory and focus.
Glucose from Blueberry and Hazelnut Oatmeal with Flax & Chia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry and Hazelnut Oatmeal with Flax & Chia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry and Hazelnut Oatmeal with Flax & Chia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry and Hazelnut Oatmeal with Flax & Chia promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry and Hazelnut Oatmeal with Flax & Chia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry and Hazelnut Oatmeal with Flax & Chia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry and Hazelnut Oatmeal with Flax & Chia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry and Hazelnut Oatmeal with Flax & Chia, help regulate blood pressure and reduce hypertension risk.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia supports digestion.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia supports heart health.
Soluble fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia aids in weight management.
Fiber-rich foods in Blueberry and Hazelnut Oatmeal with Flax & Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia regulates blood sugar.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia promotes gut health.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia lowers the risk of colon cancer.
A high-fiber diet from Blueberry and Hazelnut Oatmeal with Flax & Chia is linked to a reduced risk of colon cancer.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia improves skin health.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia helps lower blood pressure.
Adequate fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia boosts immune function.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia reduces the risk of type 2 diabetes.
Fiber in Blueberry and Hazelnut Oatmeal with Flax & Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 container Blueberry and Hazelnut Oatmeal with Flax & Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.