Oatmeal, Organic, Fruit & Seed
Bob's Red Mill
12.72
% from protein65.02
% from carbs65.02
% from fatNutrition Facts
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Oatmeal, Organic, Fruit & Seed Nutrients FAQs
Nutrients
- Oatmeal, Organic, Fruit & Seed has 43mg of Calcium.
- Oatmeal, Organic, Fruit & Seed has 210mg of Sodium, Na.
- Oatmeal, Organic, Fruit & Seed has 313mg of Potassium, K.
- Oatmeal, Organic, Fruit & Seed has 3mg of Iron.
What is the calorie content of Oatmeal, Organic, Fruit & Seed?
A typical serving 1 container (70 grams) of Oatmeal, Organic, Fruit & Seed contains approximately 280 calories.
You can check the exact calorie content by logging Oatmeal, Organic, Fruit & Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Organic, Fruit & Seed have?
The amount of fat in Oatmeal, Organic, Fruit & Seed depends on the ingredients and preparation method. On average, one serving 1 container (70 grams) of Oatmeal, Organic, Fruit & Seed contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Organic, Fruit & Seed have?
The protein content in Oatmeal, Organic, Fruit & Seed depends on the ingredients exists in it. On average, 1 container (70 grams) of Oatmeal, Organic, Fruit & Seed contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Organic, Fruit & Seed, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Organic, Fruit & Seed have?
On average, 1 container (70 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Organic, Fruit & Seed.
How Much carbohydrates (carbs) is in Oatmeal, Organic, Fruit & Seed?
The amount of carbohydrates (carbs) in Oatmeal, Organic, Fruit & Seed depends on its serving size and preparation. On average, 1 container (70 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Organic, Fruit & Seed.
How Much Fiber is in Oatmeal, Organic, Fruit & Seed?
Oatmeal, Organic, Fruit & Seed contains approximately 8 grams of fiber in 1 container (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Organic, Fruit & Seed for healthier you!
What vitamins and minerals are in a Oatmeal, Organic, Fruit & Seed?
Oatmeal, Organic, Fruit & Seed contains following minerals:
General
Does Oatmeal, Organic, Fruit & Seed contain caffeine?
Oatmeal, Organic, Fruit & Seed does not contain any caffeine.
Does Oatmeal, Organic, Fruit & Seed contain alcohol?
Oatmeal, Organic, Fruit & Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Organic, Fruit & Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Organic, Fruit & Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Organic, Fruit & Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Organic, Fruit & Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Organic, Fruit & Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Organic, Fruit & Seed for free?
Yes! Since Oatmeal, Organic, Fruit & Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Organic, Fruit & Seed with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Organic, Fruit & Seed and adds it to your daily hydration log. Simply log Oatmeal, Organic, Fruit & Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Organic, Fruit & Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Organic, Fruit & Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Organic, Fruit & Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Organic, Fruit & Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Organic, Fruit & Seed
Total Carbohydrates in Oatmeal, Organic, Fruit & Seed provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal, Organic, Fruit & Seed are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal, Organic, Fruit & Seed supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal, Organic, Fruit & Seed aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal, Organic, Fruit & Seed helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal, Organic, Fruit & Seed help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal, Organic, Fruit & Seed helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal, Organic, Fruit & Seed can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal, Organic, Fruit & Seed aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal, Organic, Fruit & Seed help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal, Organic, Fruit & Seed enhances brain function and helps improve memory and focus.
Glucose from Oatmeal, Organic, Fruit & Seed is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal, Organic, Fruit & Seed boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal, Organic, Fruit & Seed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal, Organic, Fruit & Seed promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal, Organic, Fruit & Seed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal, Organic, Fruit & Seed improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal, Organic, Fruit & Seed support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal, Organic, Fruit & Seed helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal, Organic, Fruit & Seed, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal, Organic, Fruit & Seed supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, Organic, Fruit & Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, Organic, Fruit & Seed supports immune function.
Supports immune function in Oatmeal, Organic, Fruit & Seed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, Organic, Fruit & Seed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, Organic, Fruit & Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, Organic, Fruit & Seed provides energy.
Provides energy in Oatmeal, Organic, Fruit & Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, Organic, Fruit & Seed supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, Organic, Fruit & Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, Organic, Fruit & Seed helps in weight management.
Helps in weight management in Oatmeal, Organic, Fruit & Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, Organic, Fruit & Seed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, Organic, Fruit & Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, Organic, Fruit & Seed supports bone health.
Supports bone health in Oatmeal, Organic, Fruit & Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal, Organic, Fruit & Seed improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, Organic, Fruit & Seed is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, Organic, Fruit & Seed regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, Organic, Fruit & Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal, Organic, Fruit & Seed supports digestion.
Fiber in Oatmeal, Organic, Fruit & Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, Organic, Fruit & Seed supports heart health.
Soluble fiber in Oatmeal, Organic, Fruit & Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, Organic, Fruit & Seed aids in weight management.
Fiber-rich foods in Oatmeal, Organic, Fruit & Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, Organic, Fruit & Seed regulates blood sugar.
Fiber in Oatmeal, Organic, Fruit & Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, Organic, Fruit & Seed promotes gut health.
Fiber in Oatmeal, Organic, Fruit & Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, Organic, Fruit & Seed lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, Organic, Fruit & Seed is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, Organic, Fruit & Seed improves skin health.
Fiber in Oatmeal, Organic, Fruit & Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, Organic, Fruit & Seed helps lower blood pressure.
Adequate fiber in Oatmeal, Organic, Fruit & Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, Organic, Fruit & Seed boosts immune function.
Fiber in Oatmeal, Organic, Fruit & Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, Organic, Fruit & Seed reduces the risk of type 2 diabetes.
Fiber in Oatmeal, Organic, Fruit & Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 container Oatmeal, Organic, Fruit & Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.