Pineapple Coconut Flavored Organic Oatmeal

Bob's Red Mill

Total Energy

290

kcal

64.38

% from carbs

10.96

% from protein

24.66

% from fats

In 69 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Sodium, Na

210mg

9.1%

Potassium, K

298mg

6.3%

Total Carbohydrates

47g

17.1%

Fiber

7g

25%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

37mg

Iron, Fe

2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Coconut Flavored Organic Oatmeal

A typical serving 1 container of Pineapple Coconut Flavored Organic Oatmeal (69 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Coconut Flavored Organic Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (69 grams) of Pineapple Coconut Flavored Organic Oatmeal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Coconut Flavored Organic Oatmeal depends on the ingredients exists in it. On average, 1 container of Pineapple Coconut Flavored Organic Oatmeal (about 69 grams) contains approximately 8 grams of protein.

On average, 1 container (about 69 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 69 grams) contains about 47 grams of carbohydrates.

Pineapple Coconut Flavored Organic Oatmeal contains approximately 7 grams of fiber in 1 container (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Pineapple Coconut Flavored Organic Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.