Organic Hard Red Spring Wheat Berries
Bob's Red Mill
16.18
% from protein78.61
% from carbs78.61
% from fatNutrition Facts
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Organic Hard Red Spring Wheat Berries Nutrients FAQs
Nutrients
- Organic Hard Red Spring Wheat Berries has 19mg of Calcium.
- Organic Hard Red Spring Wheat Berries has 193mg of Potassium, K.
- Organic Hard Red Spring Wheat Berries has 2mg of Iron.
What is the calorie content of Organic Hard Red Spring Wheat Berries?
A typical serving 0.25 cup (45 grams) of Organic Hard Red Spring Wheat Berries contains approximately 170 calories.
You can check the exact calorie content by logging Organic Hard Red Spring Wheat Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Hard Red Spring Wheat Berries have?
The amount of fat in Organic Hard Red Spring Wheat Berries depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Organic Hard Red Spring Wheat Berries contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Hard Red Spring Wheat Berries have?
The protein content in Organic Hard Red Spring Wheat Berries depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Organic Hard Red Spring Wheat Berries contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Hard Red Spring Wheat Berries, Download Nutribit app for healthier you!
How much sugar does a Organic Hard Red Spring Wheat Berries have?
On average, 0.25 cup (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Hard Red Spring Wheat Berries.
How Much carbohydrates (carbs) is in Organic Hard Red Spring Wheat Berries?
The amount of carbohydrates (carbs) in Organic Hard Red Spring Wheat Berries depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Hard Red Spring Wheat Berries.
How Much Fiber is in Organic Hard Red Spring Wheat Berries?
Organic Hard Red Spring Wheat Berries contains approximately 9 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Hard Red Spring Wheat Berries for healthier you!
What vitamins and minerals are in a Organic Hard Red Spring Wheat Berries?
Organic Hard Red Spring Wheat Berries contains following minerals:
General
Does Organic Hard Red Spring Wheat Berries contain caffeine?
Organic Hard Red Spring Wheat Berries does not contain any caffeine.
Does Organic Hard Red Spring Wheat Berries contain alcohol?
Organic Hard Red Spring Wheat Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Hard Red Spring Wheat Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Hard Red Spring Wheat Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Hard Red Spring Wheat Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Hard Red Spring Wheat Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Hard Red Spring Wheat Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Hard Red Spring Wheat Berries for free?
Yes! Since Organic Hard Red Spring Wheat Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Hard Red Spring Wheat Berries with water tracking feature?
Nutribit automatically calculates the water content of Organic Hard Red Spring Wheat Berries and adds it to your daily hydration log. Simply log Organic Hard Red Spring Wheat Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Hard Red Spring Wheat Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Hard Red Spring Wheat Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Hard Red Spring Wheat Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Hard Red Spring Wheat Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Hard Red Spring Wheat Berries
Fiber in Organic Hard Red Spring Wheat Berries supports digestion.
Fiber in Organic Hard Red Spring Wheat Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Hard Red Spring Wheat Berries supports heart health.
Soluble fiber in Organic Hard Red Spring Wheat Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Hard Red Spring Wheat Berries aids in weight management.
Fiber-rich foods in Organic Hard Red Spring Wheat Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Hard Red Spring Wheat Berries regulates blood sugar.
Fiber in Organic Hard Red Spring Wheat Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Hard Red Spring Wheat Berries promotes gut health.
Fiber in Organic Hard Red Spring Wheat Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Hard Red Spring Wheat Berries lowers the risk of colon cancer.
A high-fiber diet from Organic Hard Red Spring Wheat Berries is linked to a reduced risk of colon cancer.
Fiber in Organic Hard Red Spring Wheat Berries improves skin health.
Fiber in Organic Hard Red Spring Wheat Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Hard Red Spring Wheat Berries helps lower blood pressure.
Adequate fiber in Organic Hard Red Spring Wheat Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Hard Red Spring Wheat Berries boosts immune function.
Fiber in Organic Hard Red Spring Wheat Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Hard Red Spring Wheat Berries reduces the risk of type 2 diabetes.
Fiber in Organic Hard Red Spring Wheat Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Organic Hard Red Spring Wheat Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.