Hot Cereal, 7 Grain

Bob's Red Mill

Total Energy

160

kcal

77.34

% from carbs

14.5

% from protein

8.16

% from fats

In 43 g

% daily value

Total Fat

1.5g

2.3%

Potassium, K

167mg

3.6%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

17mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cereal, 7 Grain

A typical serving 0.25 cup of Hot Cereal, 7 Grain (43 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cereal, 7 Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (43 grams) of Hot Cereal, 7 Grain contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cereal, 7 Grain depends on the ingredients exists in it. On average, 0.25 cup of Hot Cereal, 7 Grain (about 43 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 43 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 43 grams) contains about 32 grams of carbohydrates.

Hot Cereal, 7 Grain contains approximately 6 grams of fiber in 0.25 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Hot Cereal, 7 Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.