Hot Cereal, 7 Grain
Bob's Red Mill
14.5
% from protein77.34
% from carbs77.34
% from fatNutrition Facts
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Hot Cereal, 7 Grain Nutrients FAQs
Nutrients
- Hot Cereal, 7 Grain has 17mg of Calcium.
- Hot Cereal, 7 Grain has 167mg of Potassium, K.
- Hot Cereal, 7 Grain has 2mg of Iron.
What is the calorie content of Hot Cereal, 7 Grain?
A typical serving 0.25 cup (43 grams) of Hot Cereal, 7 Grain contains approximately 160 calories.
You can check the exact calorie content by logging Hot Cereal, 7 Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Cereal, 7 Grain have?
The amount of fat in Hot Cereal, 7 Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (43 grams) of Hot Cereal, 7 Grain contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Cereal, 7 Grain have?
The protein content in Hot Cereal, 7 Grain depends on the ingredients exists in it. On average, 0.25 cup (43 grams) of Hot Cereal, 7 Grain contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Cereal, 7 Grain, Download Nutribit app for healthier you!
How much sugar does a Hot Cereal, 7 Grain have?
On average, 0.25 cup (43 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Cereal, 7 Grain.
How Much carbohydrates (carbs) is in Hot Cereal, 7 Grain?
The amount of carbohydrates (carbs) in Hot Cereal, 7 Grain depends on its serving size and preparation. On average, 0.25 cup (43 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Cereal, 7 Grain.
How Much Fiber is in Hot Cereal, 7 Grain?
Hot Cereal, 7 Grain contains approximately 6 grams of fiber in 0.25 cup (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Cereal, 7 Grain for healthier you!
What vitamins and minerals are in a Hot Cereal, 7 Grain?
Hot Cereal, 7 Grain contains following minerals:
General
Does Hot Cereal, 7 Grain contain caffeine?
Hot Cereal, 7 Grain does not contain any caffeine.
Does Hot Cereal, 7 Grain contain alcohol?
Hot Cereal, 7 Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Cereal, 7 Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Cereal, 7 Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Cereal, 7 Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Cereal, 7 Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Cereal, 7 Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Cereal, 7 Grain for free?
Yes! Since Hot Cereal, 7 Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Cereal, 7 Grain with water tracking feature?
Nutribit automatically calculates the water content of Hot Cereal, 7 Grain and adds it to your daily hydration log. Simply log Hot Cereal, 7 Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hot Cereal, 7 Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Cereal, 7 Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Cereal, 7 Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Cereal, 7 Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Cereal, 7 Grain
Fiber in Hot Cereal, 7 Grain supports digestion.
Fiber in Hot Cereal, 7 Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hot Cereal, 7 Grain supports heart health.
Soluble fiber in Hot Cereal, 7 Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hot Cereal, 7 Grain aids in weight management.
Fiber-rich foods in Hot Cereal, 7 Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hot Cereal, 7 Grain regulates blood sugar.
Fiber in Hot Cereal, 7 Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hot Cereal, 7 Grain promotes gut health.
Fiber in Hot Cereal, 7 Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hot Cereal, 7 Grain lowers the risk of colon cancer.
A high-fiber diet from Hot Cereal, 7 Grain is linked to a reduced risk of colon cancer.
Fiber in Hot Cereal, 7 Grain improves skin health.
Fiber in Hot Cereal, 7 Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hot Cereal, 7 Grain helps lower blood pressure.
Adequate fiber in Hot Cereal, 7 Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hot Cereal, 7 Grain boosts immune function.
Fiber in Hot Cereal, 7 Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hot Cereal, 7 Grain reduces the risk of type 2 diabetes.
Fiber in Hot Cereal, 7 Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Hot Cereal, 7 Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.