Whole Grain Teff
Bob's Red Mill
38.46
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Whole Grain Teff Nutrients FAQs
Nutrients
- Whole Grain Teff has 86mg of Calcium.
- Whole Grain Teff has 10mg of Sodium, Na.
- Whole Grain Teff has 216mg of Potassium, K.
- Whole Grain Teff has 3mg of Iron.
What is the calorie content of Whole Grain Teff?
A typical serving 0.25 cup (45 grams) of Whole Grain Teff contains approximately 170 calories.
You can check the exact calorie content by logging Whole Grain Teff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Teff have?
The amount of fat in Whole Grain Teff depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Whole Grain Teff contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Teff have?
The protein content in Whole Grain Teff depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Whole Grain Teff contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Teff, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Teff have?
On average, 0.25 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Teff.
How Much carbohydrates (carbs) is in Whole Grain Teff?
The amount of carbohydrates (carbs) in Whole Grain Teff depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Teff.
How Much Fiber is in Whole Grain Teff?
Whole Grain Teff contains approximately 2 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Teff for healthier you!
What vitamins and minerals are in a Whole Grain Teff?
Whole Grain Teff contains following minerals:
General
Does Whole Grain Teff contain caffeine?
Whole Grain Teff does not contain any caffeine.
Does Whole Grain Teff contain alcohol?
Whole Grain Teff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Teff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Teff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Teff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Teff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Teff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Teff for free?
Yes absolutely, Since Whole Grain Teff does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Teff with water tracking feature?
Whole Grain Teff does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Grain Teff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Teff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Teff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Teff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Teff
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Whole Grain Teff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.