Teff Flour, Whole Grain, Stone Ground

Bob's Red Mill

Total Energy

130

kcal

81.2

% from carbs

12.03

% from protein

6.77

% from fats

In 35 g

% daily value

Total Fat

1g

1.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

63mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Teff Flour, Whole Grain, Stone Ground

A typical serving 0.25 cup of Teff Flour, Whole Grain, Stone Ground (35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teff Flour, Whole Grain, Stone Ground depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Teff Flour, Whole Grain, Stone Ground contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teff Flour, Whole Grain, Stone Ground depends on the ingredients exists in it. On average, 0.25 cup of Teff Flour, Whole Grain, Stone Ground (about 35 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 35 grams) contains about 27 grams of carbohydrates.

Teff Flour, Whole Grain, Stone Ground contains approximately 2 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Grain Teff

Bob's Red Mill

170 kcal

Teff Flour

Bob's Red Mill

150 kcal

Corn Flour, Whole Grain, Stone Ground

Bob's Red Mill

120 kcal

Spelt Flour, Stone Ground, Whole Grain

Bob's Red Mill

110 kcal

Brown Rice Flour, Whole Grain, Stone Ground

Bob's Red Mill

150 kcal

Organic Whole Grain Stone Ground Flour Kamut

Bob's Red Mill

94 kcal

Spelt Flour, Organic, Stone Ground, Whole Grain

Bob's Red Mill

110 kcal

Teff, Whole Grain

Bobs Red Mill

190 kcal

Oat Flour, Whole Grain

Bob's Red Mill

120 kcal

Whole Grain Millet Flour

Bob's Red Mill

110 kcal

Brown Rice Flour, Organic, Whole Grain, Stone Ground

Bob's Red Mill

150 kcal

Gluten Free Corn Flour, Whole Grain Stone Ground

Bob's Red Mill

120 kcal

Buckwheat Flour, Organic, Whole Grain

Bob's Red Mill

140 kcal

Quinoa Flour, Organic, Whole Grain

Bob's Red Mill

100 kcal

Bulgur, Whole Grain, Red

Bob's Red Mill

160 kcal

Red Bulgur, Whole Grain

Bob's Red Mill

170 kcal

Flour, 100% Stone Ground, Whole Wheat

Bob's Red Mill

140 kcal

Oat Flour, Gluten Free, Whole Grain

Bob's Red Mill

120 kcal

Organic Whole Grain Red Quinoa

Bob's Red Mill

170 kcal

Red Bulgur Whole Grain Wheat

Bob's Red Mill

170 kcal

Pastry Flour, 100% Stone Ground, Whole Wheat

Bob's Red Mill

110 kcal

Finely Ground Tapioca Flour

Bob's Red Mill

110 kcal

Millet Flour, Stone Ground

Bob's Red Mill

150 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Teff Flour, Whole Grain, Stone Ground

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.