Protein Pancake Mix, Blueberry Flavor

Krusteaz

Total Energy

220

kcal

66.06

% from carbs

25.69

% from protein

8.26

% from fats

In 60 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

580mg

25.2%

Potassium, K

130mg

2.8%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

14g

28%

Calcium, Ca

60mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Pancake Mix, Blueberry Flavor

A typical serving 0.5 cup mix of Protein Pancake Mix, Blueberry Flavor (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Pancake Mix, Blueberry Flavor depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (60 grams) of Protein Pancake Mix, Blueberry Flavor contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Pancake Mix, Blueberry Flavor depends on the ingredients exists in it. On average, 0.5 cup mix of Protein Pancake Mix, Blueberry Flavor (about 60 grams) contains approximately 14 grams of protein.

On average, 0.5 cup mix (about 60 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup mix (about 60 grams) contains about 36 grams of carbohydrates.

Protein Pancake Mix, Blueberry Flavor contains approximately 4 grams of fiber in 0.5 cup mix (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup mix Protein Pancake Mix, Blueberry Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.