Keto Pancake Mix

Krusteaz

16.33

% from protein

28.57

% from carbs

28.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.3 g(6g)
Amount per serving
Calories
30
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Sodium, Na 73.3 mg
3.2%

Potassium, K 76.7 mg
1.6%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.7 g
2.4%

Sugars 1 g
2%

Protein 1.3 g
2.7%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 24 mg

Calcium 373.3 mg

Iron 0.3 mg

Sugars, added 0 g

Keto Pancake Mix Nutrients FAQs

Nutrients

What is the calorie content of Keto Pancake Mix?

A typical serving 3 tbsp mix (19 grams) of Keto Pancake Mix contains approximately 90 calories.

You can check the exact calorie content by logging Keto Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Pancake Mix have?

The amount of fat in Keto Pancake Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp mix (19 grams) of Keto Pancake Mix contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Pancake Mix have?

The protein content in Keto Pancake Mix depends on the ingredients exists in it. On average, 3 tbsp mix (19 grams) of Keto Pancake Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Keto Pancake Mix, Download Nutribit app for healthier you!

How much sugar does a Keto Pancake Mix have?

On average, 3 tbsp mix (19 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Pancake Mix.

How Much carbohydrates (carbs) is in Keto Pancake Mix?

The amount of carbohydrates (carbs) in Keto Pancake Mix depends on its serving size and preparation. On average, 3 tbsp mix (19 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto Pancake Mix.

How Much Fiber is in Keto Pancake Mix?

Keto Pancake Mix contains approximately 2 grams of fiber in 3 tbsp mix (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Pancake Mix for healthier you!

What vitamins and minerals are in a Keto Pancake Mix?

Vitamins in Keto Pancake Mix:

  • Vitamin C:Keto Pancake Mix has 72 mg of Vitamin C.

Keto Pancake Mix contains following minerals:

  • Keto Pancake Mix has 1120mg of Calcium.
  • Keto Pancake Mix has 220mg of Sodium, Na.
  • Keto Pancake Mix has 230mg of Potassium, K.
  • Keto Pancake Mix has 0.9mg of Iron.

General

Does Keto Pancake Mix contain caffeine?

Keto Pancake Mix does not contain any caffeine.

Does Keto Pancake Mix contain alcohol?

Keto Pancake Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto Pancake Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Pancake Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Pancake Mix for free?

Yes! Since Keto Pancake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Pancake Mix with water tracking feature?

Nutribit automatically calculates the water content of Keto Pancake Mix and adds it to your daily hydration log. Simply log Keto Pancake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto Pancake Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Pancake Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto Pancake Mix

Calcium in Keto Pancake Mix supports bone health.

Calcium in Keto Pancake Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Keto Pancake Mix supports muscle function.

Calcium in Keto Pancake Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Keto Pancake Mix supports heart health.

Calcium in Keto Pancake Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Keto Pancake Mix supports nerve transmission.

Calcium in Keto Pancake Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Keto Pancake Mix supports blood clotting.

Calcium in Keto Pancake Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Keto Pancake Mix supports hormonal secretion.

Calcium in Keto Pancake Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Keto Pancake Mix supports weight management.

Calcium in Keto Pancake Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Keto Pancake Mix supports dental health.

Calcium in Keto Pancake Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Keto Pancake Mix supports blood pressure regulation.

Calcium in Keto Pancake Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 3 tbsp mix Keto Pancake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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