Light & Fluffy Buttermilk, Family Size

Krusteaz

Total Energy

180

kcal

83.38

% from carbs

9.01

% from protein

7.61

% from fats

In 50 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

530mg

23%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light & Fluffy Buttermilk, Family Size

A typical serving 0.5 cup mix of Light & Fluffy Buttermilk, Family Size (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light & Fluffy Buttermilk, Family Size depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (50 grams) of Light & Fluffy Buttermilk, Family Size contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light & Fluffy Buttermilk, Family Size depends on the ingredients exists in it. On average, 0.5 cup mix of Light & Fluffy Buttermilk, Family Size (about 50 grams) contains approximately 4 grams of protein.

On average, 0.5 cup mix (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup mix (about 50 grams) contains about 37 grams of carbohydrates.

Light & Fluffy Buttermilk, Family Size contains approximately 1 grams of fiber in 0.5 cup mix (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup mix Light & Fluffy Buttermilk, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.